What all you need to about Juicers – A healthy guide for health and fitness

When looking for ways to eat well and take better care of yourself, choosing a juicer for a healthy nutrition plan is a simple solution. The ease of juicing fresh fruits and vegetables gives you a delicious treat that is extremely healthy and full of nutrition for you. How to go about choosing just the right juicer takes thought and consideration. Here are some guidelines to review before making a purchase. The first thing to consider when choosing a juicer is what you will be using it for. There are a variety of juicers that can be used for just fruits, vegetables or can handle other items such as grasses and tougher-to-juice items. There are also models that can mince food for other uses, make baby food, or produce different flavors of butter or dessert-type items. Determine how you will be using the juicer to eliminate the models that offer extra functions you will pay for, but do not necessarily need.

Choosing a Juicer in India

Choosing Juicers in IndiaIf you are living in an apartment or small home where counter space is valuable, think about the size of the juicer. If you are thinking about purchasing a juicer, odds are you want to use it on a frequent or even daily basis. Therefore, it will be sitting on the counter and the size of the machine will make a difference. A more compact model can still do a great job while saving you valuable counter space.

When choosing a juicer in India, also consider how many people will be using it. If it is just for one or two people, a smaller model may be adequate, but if the whole family uses it throughout the day, a bigger machine may be in order. Based on the estimated usage, determine how large of a chute size will be needed. The chute is the part of the juicer where the fruits or vegetables are placed prior to juicing. Chute sizes can vary from narrow to wide, and if you are serving juice to a larger group on a consistent basis, you may want to select a larger or wider chute size. A wider chute will also allow you to add a variety of different items at the same time, for a perfect blending of flavors.

When doing research on juicers, look for information on the noise level. It sounds like an unimportant feature, but some models definitely run more quietly than others. If you do not enjoy a loud or otherwise noisy machine, consider finding a more quiet-running model. All models make some degree of noise while in operation, however, some motors run more quietly than others. This may be important if there are small children in the house who nap throughout the day, neighbors or an elderly or sickly person who may be bothered by noise, especially in the early morning or late night hours.

The next thing to consider when choosing a juicer s the yield, or amount of juice that is extracted, from the fruits and vegetables. You should know and compare the yield each particular juicer will give you per pound. If the yield is less, you will need to purchase more fruits and vegetables, resulting in a higher grocery bill.

Types of Juicers in India

best juicers of 2017For models that run more slowly, more nutrient value is preserved from the items being juiced. Juice produced from a faster running machine tends to contain more oxidation, which lowers the nutritional value of your juice. If you want a faster-running juicer to save time, know that your fruits and vegetables will have a slightly less nutritional value than a machine that runs more slowly. For a higher nutritional value, select a slower-running model.

It is also important to remember not to overdue the time when juicing. Ideally, you want small pieces of the fruits and vegetables, the seeds and everything you put in to come out in a slightly thick consistency. The longer you juice the items, the more nutritional value is lost, and therefore, running it for just a minute or two should give you the perfect juice. Most juicers come with a recipe book so be sure to look through it for new ideas and also to see how long the juicer is run based on different recipes or items being used for juicing. It will take a little practice in the beginning, but after a short time, you will be able to determine the size of fruits and vegetables and amounts to use for the best-tasting juice.

Masticating Juicers

masticating slow juicer in IndiaMasticating juicers mimic our chewing process by pressing and grinding your produce to separate the juice from the pulp.  These models are usually more expensive and yield the most juice from the most types of produce. If you are not yet certain of the qualities of a masticating juicer, and what they have to offer that centrifugal juicers do not, then read on. The name masticating juicer signifies the process used. They promise improved nutritional content in the juice they produce, thanks to their lack of oxidation and heat from the slow motors. They chop the food up into small pieces and then slowly but powerfully uses an auger to press the pulp through a strainer. Here I will explain why masticating machines produce top-quality juice with the greatest benefits for health.

  • These juicers use augers that grind, mash and chew through fruits and vegetables to squeeze every last drop of juice out separating it from the dry pulp.
  • We set out to find the best masticating juicers on the market.
  • They are very different from centrifugal models which grind up your food with blades and allow the juice to fall into a chamber while tossing the pulp into another chamber.
  • Then I will share my top 5 best masticating juicers list to help you find the best masticating juicer for you.
  • These juicers are slower than centrifugal juicers but are twice as efficient and effective having the ability to chew through greens, soft vegetables and fruits without any discrimination.

Advantages of Masticating Juicers
We looked at expert reviews in Consumer Reports, as well as best-of reviews in nutrition magazines and juicing forums. Because of the slow and gentle process that masticating juicers use to produce juice, less of the cell walls are torn, so such juice takes much longer to oxidize than juice from centrifugal juicers. Juice retains more nutrients because fruits and vegetables aren’t shredded with blades, which exposes the produce to air and speeds up oxidation. For others the slow speed of this juicer may be a bane. Then, to see how these top-rated models fared in real-world use, we combed through hundreds of user reviews from previous buyers.

Masticating juicers also operate very slowly at between 40 to 80 RPM (Rotations Per Minute), and are therefore not at all loud, compared to the extremely noisy and power hungry centrifugal juicers with up to 12,000 RPM. You get more juice from your produce. The truth is it’s not, especially if you’re looking for better-quality juice. A masticating juicer works with a single gear or auger. A centrifugal juicer doesn’t extract as much juice ounce per ounce, and therefore using a masticating model can save you money on produce.

There’s no doubt that you can get the juice you want fast when you’re using a centrifugal juicer. An auger is a drilling device, or drill bit, that usually includes a rotating helical screw blade called a “flighting” to act as a screw conveyor to remove the drilled out material, or in this case, pulp. However, you can have more waste when you settle for it. The remaining juice is collected and strained through wire mesh and collected. Consider the movement of the single gear juicer as slowly but surely. As the auger turns, the inserted fruits and produce is crushed, squeezed against the outside wall of the juicer.

Centrifugal Juicers
centrifugal juicer 2017Centrifugal juicers chop your produce into pulp and then spin that pulp at speeds high enough to separate the juice. They’re usually less expensive, but do produce a little less juice and tend to heat the juice a little. The juice is extracted by the sheer power of centrifugal force, very much like how a washing machine spins to relieve wet clothes of excess water. This two-speed, 850-watt centrifugal juicer is both easy to use and easy to clean, since many of the parts can go into the dishwasher. A centrifugal juicer can be much cheaper to purchase than a gear juicer and may be good for a beginner, or if you just want to “juice for fun”. Centrifugal juice extractors are very common and therefore widely available. The juice passes through the tiny holes in a strainer basket and are collected in a container at the bottom.

  • A cleaning brush is included, for the parts that aren’t dishwasher-safe.
  • However, some units cost hundreds of dollars, so keep that in mind when comparing with the “typically” more expensive, but much better, gear juicers.
  • These machines are perhaps the easiest models to master and cleanup is a breeze.
  • The pulp remains behind in the strainer basket to be removed afterward.
  • The juicer’s lower speed is ideal for softer fruits and vegetables as well as leafy greens, and the higher speed will juice harder foods like carrots, apples, or beets.

Centrifugal Juicer advantages

A centrifugal juicer is noisy as the motor spins at a very high-speed – except for the Acme Centrifugal Juicers and those built just like them. he high RPM and spin rates of these machines cause them to be quite a bit noisier than masticating style juicers. They have fewer parts than more complicated machines and most can be tossed in the dishwasher for easy clean up. Some models have a “pulp ejector” feature, which is an additional delivery area that automatically ejects the pulp when it is full. The 3-inch feed tube is wide enough to fit large foods and it can product up to 8 ounces of juice. One of the trade offs of a faster juicing process is a louder juicing process.

When you browse the models available, you will find the centrifugal is the most commonly available, which means they are also a good deal cheaper. There is a popular belief that a centrifugal juicer destroys the enzymes found in fruits or vegetables. Scientifically designed and lots of research has brought this to the table. Quality centrifugal juicers are generally less expensive than quality masticating juicers, although some of the higher end models can run about the same amount of money. Then for some reason he bought a Breville and decided he liked it better than the Champion because it was even easier to clean.

People believe that the enzymes are destroyed by the heat produced by friction caused by the high speed of the centrifugal juicer. We love how easy it is to use, the amount of juice it produces and cleaning is kept to a minimum (but it still has to be cleaned). It lost out on top spot purely because the plus model can do the soft fruit. He’s a casual juicer and clearly clean-up time is what he values most. This misconception has however being disproved by the scientific community. If you don’t intend to juice soft fruit or you prefer to blend it then save yourself some money and go for this model. In fact, the researchers have found that centrifugal juicers increase the enzyme activities. Now I am going to move on to the advantages and disadvantages of this particular type of juicer.

Why Buy a Juicer

You will have to keep your juicer clean, therefore, consider the best models for the easiest clean-up and to maintain. If a juicer has a lot of parts and attachments, remember that all of those parts and attachments need to be cleaned regularly and take time to maintain. When choosing a juicer, highly durable and stain-resistant models with the least amount of attachments make sense for fast and easy cleaning.

Last but not least, compare costs of the juicers. Prices can range from $100 to over $1000. If you are confident that your new juicer is something you will be using a lot and have considered all the other factors, you can best determine how much you will be willing to spend. To obtain a high quality machine that will last for a long time even with a lot of use, in addition to having all of the features you want and need might cost a bit more. A juicer, no matter what the cost, can be a wise investment in a healthier diet for you and your family.

Hopefully, these guidelines will be helpful when considering the purchase of a juicer. It is no secret that one of the best things you can do to improve your diet and your overall health is to eat more fruits and vegetables. A juicer is an easy and affordable way to incorporate more of these things into your diet on a daily basis. The juices are delicious, healthy and can be freshly made every day.

When choosing a juicer, remember to consider all of the features you are looking for and the other factors such as yield, noise level, speed and size. In that way, it should be very easy to find the perfect juicer to give you those healthy and nutritious snacks and meals every day.

Health Benefits of Juicing
benefits of juiceJuicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. Juicers can be expensive, ranging from $50 to $400. In one study, adults who drank at least eight ounces of vegetable juice as part of a diet lost four pounds over 12 weeks, while those who followed the same diet but did not drink the juice lost only one pound. Nutritionists largely agree that juicing can offer a low-fat, nutrient-rich jolt of energy when added to already healthy, balanced diets—but as far as the cleanse-for-weight-loss meal replacement trend? It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables.

  • Some more expensive juicers will break down a lot of the fruit by grinding the core, rind, and seeds, Barr says.
  • The vegetable juice drinkers also significantly increased their intake of vitamin C and potassium, while decreasing their overall carbohydrate intake.
  • Skip it.
  • Most commercial juices are processed and lacking in nutrition while freshly juiced fruits and vegetables are loaded with an abundance of vitamins, minerals and phytonutrients.
  • You may not need a juicing machine to make juice.
  • We think it’s best to drink our juices the same day they are pressed.
  • Juice digests quickly, and can cause the type of extreme hunger that leads to overeating and binging.

However, beware claims that juicing is the only way to stay healthy, that you should avoid solid foods, or that juicing is a substitution for a medical diagnosis or treatment. You can use a blender for most whole fruits or vegetables to keep the fiber. As soon as any juice meets the air it begins to oxidize, compromising its nutritional value. Some juicing proponents say that juicing is better for you than is eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from working on fiber. There’s not much research out there that proves that juicing is healthier than eating the whole fruits and vegetables; however, juicing does makes them easier to consume on a regular basis. Add water if it becomes too thick, Villacorta says. However, storing our full juices in the refrigerator in a tightly sealed glass jar slows this process. They say that juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and help you lose weight.

According to a study published in the journal Appetite, when researchers looked at eating fruits in different forms (apple juice, apple sauce, whole apple), the juiced version performed the poorest in regards to increasing feelings of fullness. You’ll want to remove seeds and rinds, and some skins. The best time to drink juice is on an empty stomach or at least an hour before eating a meal. When you sleep, your body is recharging itself. Meanwhile, eating the whole fruit increased fullness and decreased the number of calories study participants at by 15 percent in the meal that followed.

Juicing makes this possible because this process involves extracting juice and leaving off the pulp which takes digestion off the equation and introduces nutrients directly to the blood stream. This maximizes the amount of nutrients absorbed into the body. Before processed food was invented, this was no problem. And since you’re drinking rather than eating, you’re able to take in more vegetables thus absorbing more nutrients without stuffing yourself too much with a lot of fiber. Of course, fresh pressed juice is still loaded with health benefits even if you can’t drink it during the recommended window. <br/ >But in today’s world of nutritionally bankcrupt food, this doesn’t happen like it’s meant to. Studies have shown that chlorophyll molecule is remarkably similar to hemoglobin in human blood, the substance that carries oxygen in our body. Mastication (chewing) is the first step of digestion, and juicing is a way of skipping that step. Rather than recharging, the body has to focus on digestion and squeezing whatever vitamins it can find out. Except that our hemoglobin has an iron element in the center of the structure and chlorophyll has a magnesium element (see picture below). Experiments have shown that our body is able to convert chlorophyll into hemoglobin, thereby enriching the blood.

Many times we don’t chew our food enough, which leads to indigestion. By juicing (and by eating raw food in general) you hand the power of sleep back over to your body. This is especially true for raw fruits and vegetables which require a lot of chewing to get them broken down. Rather than digesting food, your body can get back to sleeping which means a smoother and more restful night.

Health and Beauty

It’s said beauty and health goes hand in hand. If you want to look beautiful, you need to be healthy. There are various things you can do to keep your self both healthy and beautiful. In this article we will also give you some beauty tips that will certainly help you regarding both health and beauty.

We love good beauty tips, so we’ve rounded up our best get-gorgeous tricks in one spot. If you have no quick-dry products lying around, dip your painted nails in a bowl of ice-cold water to help them dry faster. Briefly steep 2 green, black or chamomile tea bags in hot water for less than a minute. I would love to oblige but the truth is that nature doesn’t bloom overnight. Whether you want to learn how to create the perfect wavy hair or brush up on your smoky eye technique, we’ve got beauty tips galore.

It really works! Then remove the tea bags from the water, and chill in a small bowl in the refrigerator. The smallest seed of a plant also needs to be planted, nurtured and cared for before it can blossom and show its magnificence. Wavy hair isn’t as wash-and-go as straight strands, and lacks the bounce that curls have. Unlike regular lacquer, the glittery kind is supposed to look sort of uneven, so it’s great for fix-it situations. Once chilled, place 1 bag over each closed eyelid. Though we live in a world of “insta” or instant options, some things cannot be played around with. But even though getting there may take a little extra work, waves can look shiny and gorgeous … as long as you know how to style them. When a nail chips, instead of removing all my polish and starting over, I’ll just slap on a coat of sparkle over my current color. Leave on your lids for 5 to 15 minutes.

We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. And when I (inevitably) get another chip, I paint on a little more. Watch this video if you’d like to see me explain this. To make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quicker. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite.