There’s nothing quite like waking up after a great night of sleep, ready to face the challenges and pleasures of a brand new day. Unfortunately, sleep is often disturbed by one of several common sleep disorders. Sleep problems fall into several categories. Sometimes insomnia involves not being able to get to sleep, and sometimes it means you can’t stay asleep. Sometimes you can sleep like a log, but are risking other health problems, as in teeth grinding, sleep walking, or sleep apnea, in which you stop breathing while you are asleep.
The causes of the various sleep disorders vary from psychological causes, like stress or depression, to physical problems like obesity. Medications can cause you to sleep too shallowly or to deeply, or can cause restless legs. Women are more likely to suffer sleep disorders, with the hormonal cycle sometimes causing sleep problems. Alcohol or drug abuse can cause sleep disorders. Older people are much more likely to have sleep disturbances for several reasons. For one thing, they are more likely to be on medications that cause restlessness. Also, they are more likely to have other ailments, such as an overactive bladder or pain from arthritis.
Symptoms of Sleep Problems
A person who is suffering with a sleep disorder is obviously going to feel tired and run down. There are some other general symptoms, like a impairment in one’s productivity. Unfortunately, accidents, including car wrecks, are often the result of someone missing sleep. People who don’t sleep well at night often fall asleep in front of the TV or at school. They might have trouble concentrating, and find it hard to keep from over-reacting to emotional upsets. It might be hard to remember things, and it might be impossible to keep going without a steady supply of coffee.
Sleep disorders can be difficult to diagnose. A person may be receiving treatment for another problem, such as depression, when in reality, a sleep disorder is causing their symptoms. Sometimes doctors don’t think to consider a person’s sleep habits when they are deciding on treatment for a patient. If you are seeing a doctor about a sleep problem, a good idea would be to keep a record of your sleep patterns for a week or two first, and take it to show the doctor. You will likely have a blood test to check for possible disorders, and the doctor will probably have you fill out a questionnaire, such as the Epworth Sleepiness Scale. If warranted, you might be requested to spend a night in a sleep laboratory, where the electrical activity of your brain, heart, muscles, and eyes will be monitored throughout the night.
Treatment for sleep disorders depends on the type of disorder. In some cases, an external aid, such as a new mattress, white noise machine, or even just a pillow between the knees can make the difference between sleeping like a baby and being up and down all night. Medications are often prescribed for sleep disorders, but implementing good sleep hygiene is perhaps the most important treatment of all. Sleep hygiene refers to going to bed and getting up at the same time each day, relaxing before bedtime, and similar healthful habits.
Sleep Problems in Kids
It is quiet difficult for parents to know that their kid is having a sleep disorder. As no mother or father can keep an eye on their child for all the day and night. But according to recent studies, it is estimated that about thirty percent of kids may have a sleep order at some point in their lives. If you have a baby and is not able to sleep, then it is more likely that she is having some digestive problem. Young babies often do not sleep due to gas problems or they are colic. If you think, that your baby is colic then the first thing you should do is to buy a good anti colic bottle. It is said these bottles reduces gas and other digestive problems to a certain degree. You should also try blankets or swaddle. The newborn babies have good sleep in swaddle as they feel warm and secure.
Newborns sleep approximately 16-17 hours a day with periods of wakefulness lasting 1-3 hours. It is normal to include a bath or shower,pyjamas, a drink, cleaning teeth, a toilet visit, a bedtime story, a goodnight kiss and then lights out as parents leave the bedroom. Some persistent sleep problems can be treated with behaviour strategies to reduce the behaviour that caused the problem. If this sounds like your child, the child may have a sleep-onset association disorder. However, most newborns have not developed a night/day sleep cycle, so their periods of sleep and wakefulness can vary to all hours of the day.
- Put limits on what you let your child do here.Don’t let them stall for time.
- These strategies aim to teach your child about the importance of sleep and how to sleep better.
- A parent must be aware that their child or baby can learn how to sleep on their own.
- Most parents will have to adjust their own sleep schedules to accomodate newborns.
- Make sure that lights are out at an appropriate time.
- Your health professional will work with you and your child to find a behaviour strategy to help him sleep better.
To correct this problem, children must learn how to sleep at all times including nap times, on their own. Most people think of insomnia as night after night of sleeplessness, followed by a string of bleary-eyed days. This will give your child the sleep they need. If your child’s persistent sleep problem is a medical condition or sleep disorder, it might need some kind of medical treatment. Most parents find it easier to begin the teaching process at bedtime, but for others nap time may work better. But insomnia simply means sleeplessness — even for just one night. The next day they are more likely to wake up refreshed and be better behaved. For example, if your child has sleep apnea that is caused by enlarged adenoids, she might need an operation to take out her adenoids. When a parent starts teaching their child how to sleep with out people’s assistance, the child will most likely cry in frustration.
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