What all you need to about Juicers – A healthy guide for health and fitness

When looking for ways to eat well and take better care of yourself, choosing a juicer for a healthy nutrition plan is a simple solution. The ease of juicing fresh fruits and vegetables gives you a delicious treat that is extremely healthy and full of nutrition for you. How to go about choosing just the right juicer takes thought and consideration. Here are some guidelines to review before making a purchase. The first thing to consider when choosing a juicer is what you will be using it for. There are a variety of juicers that can be used for just fruits, vegetables or can handle other items such as grasses and tougher-to-juice items. There are also models that can mince food for other uses, make baby food, or produce different flavors of butter or dessert-type items. Determine how you will be using the juicer to eliminate the models that offer extra functions you will pay for, but do not necessarily need.

Choosing a Juicer in India

Choosing Juicers in IndiaIf you are living in an apartment or small home where counter space is valuable, think about the size of the juicer. If you are thinking about purchasing a juicer, odds are you want to use it on a frequent or even daily basis. Therefore, it will be sitting on the counter and the size of the machine will make a difference. A more compact model can still do a great job while saving you valuable counter space.

When choosing a juicer in India, also consider how many people will be using it. If it is just for one or two people, a smaller model may be adequate, but if the whole family uses it throughout the day, a bigger machine may be in order. Based on the estimated usage, determine how large of a chute size will be needed. The chute is the part of the juicer where the fruits or vegetables are placed prior to juicing. Chute sizes can vary from narrow to wide, and if you are serving juice to a larger group on a consistent basis, you may want to select a larger or wider chute size. A wider chute will also allow you to add a variety of different items at the same time, for a perfect blending of flavors.

When doing research on juicers, look for information on the noise level. It sounds like an unimportant feature, but some models definitely run more quietly than others. If you do not enjoy a loud or otherwise noisy machine, consider finding a more quiet-running model. All models make some degree of noise while in operation, however, some motors run more quietly than others. This may be important if there are small children in the house who nap throughout the day, neighbors or an elderly or sickly person who may be bothered by noise, especially in the early morning or late night hours.

The next thing to consider when choosing a juicer s the yield, or amount of juice that is extracted, from the fruits and vegetables. You should know and compare the yield each particular juicer will give you per pound. If the yield is less, you will need to purchase more fruits and vegetables, resulting in a higher grocery bill.

Types of Juicers in India

best juicers of 2017For models that run more slowly, more nutrient value is preserved from the items being juiced. Juice produced from a faster running machine tends to contain more oxidation, which lowers the nutritional value of your juice. If you want a faster-running juicer to save time, know that your fruits and vegetables will have a slightly less nutritional value than a machine that runs more slowly. For a higher nutritional value, select a slower-running model.

It is also important to remember not to overdue the time when juicing. Ideally, you want small pieces of the fruits and vegetables, the seeds and everything you put in to come out in a slightly thick consistency. The longer you juice the items, the more nutritional value is lost, and therefore, running it for just a minute or two should give you the perfect juice. Most juicers come with a recipe book so be sure to look through it for new ideas and also to see how long the juicer is run based on different recipes or items being used for juicing. It will take a little practice in the beginning, but after a short time, you will be able to determine the size of fruits and vegetables and amounts to use for the best-tasting juice.

Masticating Juicers

masticating slow juicer in IndiaMasticating juicers mimic our chewing process by pressing and grinding your produce to separate the juice from the pulp.  These models are usually more expensive and yield the most juice from the most types of produce. If you are not yet certain of the qualities of a masticating juicer, and what they have to offer that centrifugal juicers do not, then read on. The name masticating juicer signifies the process used. They promise improved nutritional content in the juice they produce, thanks to their lack of oxidation and heat from the slow motors. They chop the food up into small pieces and then slowly but powerfully uses an auger to press the pulp through a strainer. Here I will explain why masticating machines produce top-quality juice with the greatest benefits for health.

  • These juicers use augers that grind, mash and chew through fruits and vegetables to squeeze every last drop of juice out separating it from the dry pulp.
  • We set out to find the best masticating juicers on the market.
  • They are very different from centrifugal models which grind up your food with blades and allow the juice to fall into a chamber while tossing the pulp into another chamber.
  • Then I will share my top 5 best masticating juicers list to help you find the best masticating juicer for you.
  • These juicers are slower than centrifugal juicers but are twice as efficient and effective having the ability to chew through greens, soft vegetables and fruits without any discrimination.

Advantages of Masticating Juicers
We looked at expert reviews in Consumer Reports, as well as best-of reviews in nutrition magazines and juicing forums. Because of the slow and gentle process that masticating juicers use to produce juice, less of the cell walls are torn, so such juice takes much longer to oxidize than juice from centrifugal juicers. Juice retains more nutrients because fruits and vegetables aren’t shredded with blades, which exposes the produce to air and speeds up oxidation. For others the slow speed of this juicer may be a bane. Then, to see how these top-rated models fared in real-world use, we combed through hundreds of user reviews from previous buyers.

Masticating juicers also operate very slowly at between 40 to 80 RPM (Rotations Per Minute), and are therefore not at all loud, compared to the extremely noisy and power hungry centrifugal juicers with up to 12,000 RPM. You get more juice from your produce. The truth is it’s not, especially if you’re looking for better-quality juice. A masticating juicer works with a single gear or auger. A centrifugal juicer doesn’t extract as much juice ounce per ounce, and therefore using a masticating model can save you money on produce.

There’s no doubt that you can get the juice you want fast when you’re using a centrifugal juicer. An auger is a drilling device, or drill bit, that usually includes a rotating helical screw blade called a “flighting” to act as a screw conveyor to remove the drilled out material, or in this case, pulp. However, you can have more waste when you settle for it. The remaining juice is collected and strained through wire mesh and collected. Consider the movement of the single gear juicer as slowly but surely. As the auger turns, the inserted fruits and produce is crushed, squeezed against the outside wall of the juicer.

Centrifugal Juicers
centrifugal juicer 2017Centrifugal juicers chop your produce into pulp and then spin that pulp at speeds high enough to separate the juice. They’re usually less expensive, but do produce a little less juice and tend to heat the juice a little. The juice is extracted by the sheer power of centrifugal force, very much like how a washing machine spins to relieve wet clothes of excess water. This two-speed, 850-watt centrifugal juicer is both easy to use and easy to clean, since many of the parts can go into the dishwasher. A centrifugal juicer can be much cheaper to purchase than a gear juicer and may be good for a beginner, or if you just want to “juice for fun”. Centrifugal juice extractors are very common and therefore widely available. The juice passes through the tiny holes in a strainer basket and are collected in a container at the bottom. Continue reading What all you need to about Juicers – A healthy guide for health and fitness

Blood Pressure Monitors And Their Uses And Benefits

High blood pressure (also known as “Hypertension”) is very common nowadays and very dangerous, especially for the elderly. If it is not treated properly, hypertension can seriously damage your arteries and your heart, and it can also have a negative impact on your kidneys and your brain. Fortunately, there are many ways in which you can lower your blood pressure without having to worry about the possible side effects of medications and supplements.

Here you will find 5 simple and effective tips that will help you do so:

1. Reduce Your Daily Salt Intake
Increased salt consumption is one of the main causes of hypertension, this is why it is important to consume as little salt as possible.
In addition, replace the traditional bread (which usually contains high amounts of salt) with low-salt bread: it is healthier and sometimes it tastes even better. After all, it is better to prevent hypertension than to treat it!

2. Dark Chocolate And Its Benefits
Dark chocolate is renowned not only for its great taste, but for its numerous health benefits as well. As a matter of fact, dark chocolate can even fight hypertension naturally, given its high content of flavoinoids that increase the elasticity of blood vessels, thus reducing blood pressure. Nonetheless, you must limit your intake of dark chocolate (do not exceed 10-15 grams/day).

3. Lose Weight
Another common cause of hypertension is obesity. Obesity is known for causing a wide range of potentially fatal diseases, from cancer to heart disease and diabetes. If you lose some weight, you will not only reduce your blood pressure but you will also lower your risks for the above-mentioned diseases. A balanced, low-calorie and low-fat diet coupled with regular physical exercises will help you get rid of excess pounds and maintain a stable, healthy weight in the long term.

4. Opt For Decaffeinated Coffee
Coffee can be of great help for those with low blood pressure, but it can be a real danger for people who suffer from hypertension. For this reason, it is highly recommended to switch to decaffeinated coffee to protect your heart and your blood vessels. Caffeine is known for tightening blood vessels, and this raises blood pressure throughout the day.

5. Work Out On A Regular Basis
As doctors suggest, we should be moderately active for half an hour each day – this will lower blood pressure, it will help you shed excess weight and it will also protect your heart in the future. However, you do not have to exhaust yourself at the gym – you can also walk a bit faster than you normally would, for approximately 30 minutes.

If you are a regular patient of hypertension and your blood pressure often shoots up, then You need to buy a good blood pressure monitor. Regularly monitoring your blood pressure is very important, It gives you an idea about your health. Moreover, practicing sports will also help you relieve the stress and tension. To sum up, these 5 useful tips can help you lower blood pressure in a natural way, without using any medication that may have side effects. If you adopt a healthy diet and you change your lifestyle, you will prevent hypertension and its possible implications in the long run.

Choosing Blood Pressure monitor in UK

Top Blood Pressure Monitor 2017
If you have been diagnosed with borderline or high blood pressure, home testing with a reliable blood pressure monitor is an important and convenient way to keep track of your health. Although – like most modern home BP monitors – the BP786 can hook up to a computer or mobile device, a common complaint in user reviews is that the device appeared to have been “rushed to market,” with the apps that allow the monitor to interact with devices not released to customers until some time after the physical product had launched. Because your blood pressure monitor works automatically, it will need to be re-calibrated at least once every two years to be sure it is giving you accurate results. The right blood pressure monitor can give you a better understanding of your condition. And taking multiple readings at home can actually be more accurate than the results you get at a doctor’s office.

  • Particular problems have been reported with the Android app, although the Omron is fairly unique in offering any Android support at all, with most mobile-friendly monitors integrating only with Apple’s iOS platforms (for iPhone, iPad and iPod).The two most popular types of home blood pressure monitors on the market today are (electric and/or battery powered) automatic arm monitors, and automatic wrist monitors.
  • To have your automatic home monitor re-calibrated, you will need to send it back to the manufacturer.
  • It can be motivational, as it gives you feedback while you’re making changes to your lifestyle – all those kale smoothies and CrossFit classes will be worth it as you watch your blood pressure come down!
  • You don’t need a prescription to buy an at-home blood pressure monitor.
  • With an automatic arm monitor, you simply wrap the cuff around your bicep and with the push of one button the cuff inflates and deflates automatically giving you your blood pressure reading on the display window in a matter of seconds.
  • There will probably be a fee for this service.

And they provide your GP with additional measurements to monitor your condition or adjust your medication. But before spending the money, you should talk with your physician about whether you need one. Wrist monitors work similarly, except they attach to the wrist. Blood Pressure monitors are available direct from the respective manufacturers, large branches of Boots and Lloyds Pharmacy and from online retailers such as Amazon and John Lewis.
The data you glean from your blood pressure monitor is vital, and precision is key. The Vive blood pressure monitor will measure your systolic blood pressure, your diastolic blood pressure, and your pulse rate. Wrist monitors are also smaller in size and a bit more comfortable to use than the arm monitors, but they tend to be a little less accurate. To ensure the accuracy of this review, we partnered with Dr.

Types of blood pressure monitors
Blood Pressure monitor guideSince you’ll be tracking these metrics on your own, it’s important that your device has a large, easy-to-read display. Self-monitoring can help your doctor diagnose high blood pressure earlier than if you have only occasional blood pressure readings in a medical office. As the cuff tightens around the upper arm, it restricts blood flow, allowing the meter to read the blood pressure of the individual. Tamer Fakhouri, a primary care physician for the One Medical Group in San Francisco. The screen should is large enough for you to see while you’re wearing the device, and allows you to stay in a comfortable position while measuring, helping to ensure accuracy.

Home monitoring is especially important if you have slightly elevated blood pressure (prehypertension) or another condition that could contribute to high blood pressure, such as diabetes or kidney problems. When a reading displays, it is extremely important that the individual knows how to properly decipher it. Dr. Our model is also equipped with a backlit screen for even more desirability, as these luminous screens allow you to easily check your blood pressure well into the evening. Blood pressure displays in terms of systolic and diastolic pressure.

We actively explores the use of digital technology in the treatment of hypertension, studying the effects of lifestyle coaching and home monitoring on patient outcomes. It is generally agreed that the accuracy of home monitors has improved vastly over the years, making them comparable to professional units. Systolic pressure is when the heart is contracting, and the diastolic pressure is the pressure between individual heartbeats. Various studies have confirmed this. The systolic pressure displays over the diastolic pressure, and the numbers help an individual determine if there is a problem.
In addition, monitoring at home can reduce or eliminate “white coat hypertension” – inflated readings due to tension felt in a medical clinic – essentially making them sometimes more accurate.

Automatic Blood Pressure Monitor Vs Manual

The cuff style monitor has a large Velcro strap with an inflatable balloon inside it, that connects to an electric pump with a display mounted on it. The cuff style monitor has a large Velcro strap with an inflatable balloon inside it, that connects to an electric pump with a display mounted on it. What’s a clinician to do? Office manual blood pressure (BP) monitoring is fraught with problems, including variable BP measuring skills among healthcare workers, “white-coat hypertension,” and digit preference (readings ending in “0”). In this trial, Canadian investigators randomized 67 primary care practices to use either ongoing manual office BP monitoring (control) or automated office BP monitoring using the BpTRU device (intervention; after the BpTRU cuff is positioned properly, the patient is left alone, and the device automatically takes five BP readings and displays an average). Awake ambulatory BP monitoring was the gold standard. The balloon inflates to a specific pressure and reads your BP from the brachial artery on the inside of your arm located in between your bicep and triceps muscles.

  • The balloon inflates to a specific pressure and reads your BP from the brachial artery on the inside of your arm located in between your bicep and triceps muscles.You may have also seen aneroid cuff style monitors, with a manual rubber bulb pump used to inflate the cuff when visiting your doctor or other health professional.
  • Debates about clinical trials, patient populations, and statistical analyses can seem hollow and distant when looking at an anxious patient in an exam room.
  • An automatic blood pressure machine is the most commonly used home blood pressure monitor because of its ease of use.
  • You may have also seen aneroid cuff style monitors, with a manual rubber bulb pump used to inflate the cuff when visiting your doctor or other health professional.
  • While these devices are no more or less accurate, if used properly, it takes medical training and/or extensive instruction to use one, and thus it’s not recommended anyone uses this type of BP monitor on themselves.
  • At that moment, all that matters is what’s best for your patient.

A fully automatic machine features a cuff that will inflate and deflate 100% automatically, all you have to do is press a button to start the process. While these devices are no more or less accurate, if used properly, it takes medical training and/or extensive instruction to use one, and thus it’s not recommended anyone uses this type of BP monitor on themselves. In compliant, otherwise healthy, primary care patients with systolic hypertension, introduction of automated office blood pressure into routine primary care significantly reduced the white coat response compared with the ongoing use of manual office blood pressure measurement. Yet clinically relevant data, and more importantly, rigorous discussion of that data, is the means to the end.

digital blood pressure monitor UKA semi-automatic machine will need to be inflated with a hand pump but will deflate automatically. At the appropriate times, paramedics obtained readings and recorded results. The quality and accuracy of automated office blood pressure in relation to the awake ambulatory blood pressure was also significantly better when compared with manual office blood pressure. Professional clinicians quite often need the former in order to effectively deliver the latter. Fully automatic blood pressure machines are more popular than their semi-automatic brothers. Continue reading Blood Pressure Monitors And Their Uses And Benefits

Pregnancy Tips And Advice – From Pillows To Birth

One of the important things that should be observed in pregnancy is pregnancy water. This pregnancy water has the same meaning as pregnancy water intake. Water is needed by every person in the world to help metabolism process, especially for pregnancy. Every woman in common always has a dream to be a mother. That process is called pregnancy. Pregnant women should be encouraged to increase their intake of pregnancy water and other fluids to meet their body needs. Infants do not need additional water; breast milk or formula which contributes adequate amounts of water to their diet. Husbands and wives have to know about pregnancy water clearly. So the pregnancy process will be fine in the future. There are many things that should be learned by a woman before the pregnancy such as what kind of meals that can be or can’t be consumed, what kind of activities that should be done or not be done and the pregnancy water intake.

Nutrients of water facts

Pregnancy Tips
One of the facts about water is the nutrients of the water carried by mother’s blood to her baby. To prevent dehydration, mother needs to drink plenty of fluids. Pregnancy water gives effect to the last trimester pregnancy condition. When mother have dehydration, she can do preterm labor if she feel the contraction. While pregnant, do not bother to drink the water or other fluids. More water you drink when your pregnancy, less your body resists. Drinking lots of water really can help your ankles and feet from getting swollen. That’s why knowing pregnancy water intake is very important and necessary for pregnancy. Some problems like hemorrhoids, bladder infections and constipation can be prevented by the intake of the pregnancy water. It could be said that drinking water can help thin the urine, so it will reduce a risk of such infection. The problem come when you need extra fluids and no need to more calories but you don’t want to taste the water. As we know, not all people like the water taste. Just simple, you can try to add a sliced of lime or lemon to the water. If possible, you can try to add juice. But don’t too much juice, just a little to gain additional sense. Sometimes people are not sure about how much they drink water every single day. To get this solved, first, you can set the target or amount of water to drink. Then provide a container to be filled by the target water. So, your target will be gained when you see the container is empty when you want to go sleep at night.
Why pregnancy water intake is important?

There are some physiological processes that need water. It’s because the expert said that your body is full of water. A pregnant one, who drinkings more water, will find that her acne free up. It also give more energy for pregnant one and get save of headaches in her days. One rule is about your urine. If your urine is not that almost clear, you are not getting water enough. One of the ways to maintain pregnancy water is always thinking that water can save your health and the baby. A good pregnancy water intake can really lengthen you if you keep get the water every day. Also to reduce body pain and for sound sleep, You must consider using pregnancy pillows.

While it’s a best idea to keep the water within attain at all times, don’t have to rely just on what to drink to accomplish your fluid needs. A significant fluid portion also depends on what you eat. On average, 20% water intake will provided by food that you eat. For example, many vegetables and fruits, such as cucumber, tomatoes and watermelon, are 90% or more water in weight. Moreover, beverages like juice and milk are mostly structured by water. Even wine, beer, and caffeinated beverages, like soda, tea, or coffee can give contribution too. Water is still the best thing because it’s non calorie, cheap and easily available to get. If you still confuse how to manage your pregnancy water intake, you can consult with your own doctor. Your babies are your future wealth, so as a pregnant woman, you have to keep your health by keeping your pregnancy water intake nicely. Now, it’s time to practice.

Pregnant is something amazing for a mother especially if this is your first pregnancy and the pregnancy trimesters become something which makes you curious. Your baby will grow and change weekly.

3 Phases of Pregnancy Trimester

Moreover, your pregnancy is divided into 3 different trimesters. The first trimester is your first week up to 12 weeks of pregnancy in which it is around 3 months. The second trimester is in your 13 weeks of pregnancy up to 27 weeks. The third trimester is in your 28 weeks of pregnancy up to the birth. From the 3 trimesters, you will see something amazing about your baby before delivering it to the world.

The Growth of the Baby in Each Trimester

The first trimester is the early growth of your baby. Specifically, the egg is being fertilized and it is fertilized in your wall of uterus. This process is called as fertilization process. The pregnancy process is continued in your 6 weeks of pregnancy. In this period, you will face a process called embryonic process. This is the process where the embryo growth into several organs. You have to keep your health and condition because the embryo is still weak and very sensitive. Commonly, you are not allowed to consume alcohol and smoking. You also need to keep yourself from dangerous radiation and diseases because it gives bad impact to your baby. Then, you will face your second period of trimester. Actually, this is considered as an amazing period of a new mother. This is because you will see that your baby or we called it as fetus moving. Just like stated above, your baby is still weak so the movement is not as strong as in its third trimester. Sometimes, you only feel it and you don’t really sure whether it is the movement from your baby or not. The size of the fetus is also developed in which the normal size is around 10 inches.

The interesting part is on the last trimester. This is the time where you are waiting for the baby. Because this is closed time to deliver the baby it means the fetus is much stronger than before. The body organ is perfectly developed just like what you see in a normal baby. The movement is also stronger compared to the first trimester and you can feel it clearly that the baby move around your stomach. Mostly, you will feel the movement in your 27th weeks of pregnancy up to 32th weeks of pregnancy. After that, the baby is moving slowly because he or she is too large and your stomach is too small for them. The normal position of the baby before the birth period is head-down position. Just don’t worry if you feel discomfort because it is a normal condition especially if it is getting closer to the birth period. Just consult the condition of your baby regularly to make sure that the fetus is okay and healthy. You also need to consider about what things you are allowed and things you are not allowed to do to keep the baby safe and healthy. Hopefully, this pregnancy trimesters information helps you and the best thing is when you feel it by yourself.

Pregnancy Pillows – Why Use Them

As you can guess from its name, a pregnancy pillow is the one which is specially designed for women who are pregnant during their gestation period and after birth as well. Full-length pillows are long and easily adaptable. A pregnancy bYody pillow will provide support for your baby bump, back, neck, shoulder and legs, in other words, the whole body. Pregnancy demands that women sleep well and long since a lack of sleep could play havoc with the newborn and the pregnant woman. Unlike the other pillows for usual purposes, the pregnancy pillows often have the particular shape and size so that it can support for mother-to-be as best as possible. There are different types of pregnancy pillows available in UK, You need to choose the one which best suits to your body and condition. Full length body pillow provides more comfort compare to wedge shape pregnancy pillows. You can check out some great information on pregnancy pillows
Pregnancy Pillows UK

  • They run along the length of your body and can be curled in any way to suit your needs.
  • It is designed specifically to help mothers-to-be sleep in a half fetal position, which is the best sleeping position especially for those suffering from back and neck pains.
  • By using a pregnancy pillow, a pregnant woman can get rid of discomfort and pain usually felt in this period.
  • According to a research conducted by a pillow manufacturing company, women feel a lot more comfortable after using these pillows.
  • Though they are great to hug and embrace, they offer less support to the back when compared to other types of pregnancy pillows.
  • It also helps calm down those who worry too much about tossing and turning in their sleep, fearing they might accidentally pose too much pressure on their baby bump.
  • This can bring about good sleep.
  • You can easily adjust them with your abdomen, while you’re side sleeping.

You can feel the comfort by placing your arms and legs around it with the center supporting your tummy. This body pillow will limit your movements while sleeping, and thus helping you get uninterrupted sleep.he pregnancy wedge pillow is essentially a wedge (the name was a dead giveaway, wasn’t it?). It slides in under your back or tummy to deliver much needed support throughout the night. Besides, these pillows can help the baby reach the best birth position, thereby facilitating a less painful and shorter labour for the mom. These help with easy circulation of blood, which brings essential nutrients for your baby. Pregnancy comes with many side effects, none the least of which include: leg cramps, constipation, urgent need to urinate, an active baby, backaches, increased dream frequency and worrying about the baby, life after baby and delivery. Pregnancy wedges are one of the cheapest pregnancy pillow solutions available. Women can get all the relaxation and sleep they need because of the ergonomic design of this pillow.
Continue reading Pregnancy Tips And Advice – From Pillows To Birth

Sleep Problem in Babies – From Colic to Swaddle

There’s nothing quite like waking up after a great night of sleep, ready to face the challenges and pleasures of a brand new day. Unfortunately, sleep is often disturbed by one of several common sleep disorders. Sleep problems fall into several categories. Sometimes insomnia involves not being able to get to sleep, and sometimes it means you can’t stay asleep. Sometimes you can sleep like a log, but are risking other health problems, as in teeth grinding, sleep walking, or sleep apnea, in which you stop breathing while you are asleep.

The causes of the various sleep disorders vary from psychological causes, like stress or depression, to physical problems like obesity. Medications can cause you to sleep too shallowly or to deeply, or can cause restless legs. Women are more likely to suffer sleep disorders, with the hormonal cycle sometimes causing sleep problems. Alcohol or drug abuse can cause sleep disorders. Older people are much more likely to have sleep disturbances for several reasons. For one thing, they are more likely to be on medications that cause restlessness. Also, they are more likely to have other ailments, such as an overactive bladder or pain from arthritis.

Symptoms of Sleep Problems

A person who is suffering with a sleep disorder is obviously going to feel tired and run down. There are some other general symptoms, like a impairment in one’s productivity. Unfortunately, accidents, including car wrecks, are often the result of someone missing sleep. People who don’t sleep well at night often fall asleep in front of the TV or at school. They might have trouble concentrating, and find it hard to keep from over-reacting to emotional upsets. It might be hard to remember things, and it might be impossible to keep going without a steady supply of coffee.

Sleep disorders can be difficult to diagnose. A person may be receiving treatment for another problem, such as depression, when in reality, a sleep disorder is causing their symptoms. Sometimes doctors don’t think to consider a person’s sleep habits when they are deciding on treatment for a patient. If you are seeing a doctor about a sleep problem, a good idea would be to keep a record of your sleep patterns for a week or two first, and take it to show the doctor. You will likely have a blood test to check for possible disorders, and the doctor will probably have you fill out a questionnaire, such as the Epworth Sleepiness Scale. If warranted, you might be requested to spend a night in a sleep laboratory, where the electrical activity of your brain, heart, muscles, and eyes will be monitored throughout the night.

Treatment for sleep disorders depends on the type of disorder. In some cases, an external aid, such as a new mattress, white noise machine, or even just a pillow between the knees can make the difference between sleeping like a baby and being up and down all night. Medications are often prescribed for sleep disorders, but implementing good sleep hygiene is perhaps the most important treatment of all. Sleep hygiene refers to going to bed and getting up at the same time each day, relaxing before bedtime, and similar healthful habits.

Sleep Problems in Kids

It is quiet difficult for parents to know that their kid is having a sleep disorder. As no mother or father can keep an eye on their child for all the day and night. But according to recent studies, it is estimated that about thirty percent of kids may have a sleep order at some point in their lives. If you have a baby and is not able to sleep, then it is more likely that she is having some digestive problem. Young babies often do not sleep due to gas problems or they are colic. If you think, that your baby is colic then the first thing you should do is to buy a good anti colic bottle. It is said these bottles reduces gas and other digestive problems to a certain degree. You should also try blankets or swaddle. The newborn babies have good sleep in swaddle as they feel warm and secure.
baby not sleeping
Newborns sleep approximately 16-17 hours a day with periods of wakefulness lasting 1-3 hours. It is normal to include a bath or shower,pyjamas, a drink, cleaning teeth, a toilet visit, a bedtime story, a goodnight kiss and then lights out as parents leave the bedroom. Some persistent sleep problems can be treated with behaviour strategies to reduce the behaviour that caused the problem. If this sounds like your child, the child may have a sleep-onset association disorder. However, most newborns have not developed a night/day sleep cycle, so their periods of sleep and wakefulness can vary to all hours of the day.

  • Put limits on what you let your child do here.Don’t let them stall for time.
  • These strategies aim to teach your child about the importance of sleep and how to sleep better.
  • A parent must be aware that their child or baby can learn how to sleep on their own.
  • Most parents will have to adjust their own sleep schedules to accomodate newborns.
  • Make sure that lights are out at an appropriate time.
  • Your health professional will work with you and your child to find a behaviour strategy to help him sleep better.

Crying baby
To correct this problem, children must learn how to sleep at all times including nap times, on their own. Most people think of insomnia as night after night of sleeplessness, followed by a string of bleary-eyed days. This will give your child the sleep they need. If your child’s persistent sleep problem is a medical condition or sleep disorder, it might need some kind of medical treatment. Most parents find it easier to begin the teaching process at bedtime, but for others nap time may work better. But insomnia simply means sleeplessness — even for just one night. The next day they are more likely to wake up refreshed and be better behaved. For example, if your child has sleep apnea that is caused by enlarged adenoids, she might need an operation to take out her adenoids. When a parent starts teaching their child how to sleep with out people’s assistance, the child will most likely cry in frustration.
Continue reading Sleep Problem in Babies – From Colic to Swaddle

A Career in Medical Industry – Do you think its the best option?

A career in clinical psychology will require a number of things like dedication and empathy. It requires a selfless attitude towards society, and requires in depth study into the inner workings and mechanisms that affect the way that people think and feel. Because these feelings and thoughts are reflected in one’s behavior, psychologists spend a good amount of time studying and observing human behavior. It is an important step in dissecting the human mind in order to find the problematic elements and fix them. These types of studies are generally done by groups in controlled settings in order to accurately study the way the human brain thinks, feels, and therefore behaves in certain situations. A famous study from years ago placed a group of subjects in a small room and told them to sit and wait a few minutes until they were called in for the study to begin. What the subjects did not know is that they were not waiting for a study to begin – them waiting in the lobby was the study. The goal was to see how long people would be willing to wait until they reached a breaking point and got up and walked out. Studies like that are common.

Careers in psychology also require the observation of groups – not just individuals – in order to explore the differences in thought patterns when dealing with groups compared to individuals. People act differently when in a group than they would on their own.

It is essential for anyone thinking of pursuing a psychology job to have very extensive and well-rounded schooling. There is a lot of foundation needed in order for students to be fully equipped to effectively deal with the duties that come with jobs in various psychology careers. There are a lot of great psychology schools in the United States, and some of the finest psychologists in the world got their education in the US.

In order to achieve any sort of success in a psychology career, social work careers, sociology careers, etc, the student must select which branch of psychology he or she wishes to specialize in. Choosing between forensic psychology, counseling psychology, or clinical psychology is an extremely important decision as each area focuses on different patterns of behavior.

Psychology careers require constant dedication in order to be successful. Helping people with in their daily lives should bring you joy and happiness. Giving people the treatment and help that they need is at the fundamental core of all psychology careers. Being caring and patient it not optional, it is a requirement.