pedometer steps Guide lines

Pedometer steps

One of the really important reasons for recommending pedometer steps as a painless way for the averagely inactive to lose weight is the way it can fit easily into your life! For the same reason I recommend to stay away from the scales. The ‘think like a thin person’ mentality is too big a shift for the long term inactive, occasional dieter, to acclimatise to in the short term.

As body weight fluctuates normally scales can be psychologically stressful if immediate weight loss doesn’t occur.

Using a belt or particular clothing to assess progress is helpful but again don’t overdo it.

The advantage of counting pedometer steps is that an achievable target is presented and done- no doubt about it. The target is set, and success is daily.


One solution is pedometer steps

Pedometer steps is one solution which combines every important element for weight loss by the average person.Pedometer steps counting as a way of life has many advantages for the normally inactive person deciding to under take a weight loss regimen of exercise and reduced eating. Most people reading this will have done similar weight loss activities before and wondered at their lack of success. For an average person without  a professional interest in exercise or calorie counting the overall one solution idea is very appealing.

Why do I propose counting pedometer steps as the one to go for? I’m assuming that I don’t have to convince you that walking is a primary means of exercising for most people. That walking for weight loss fits into many lifestyles, and normally is effective. Within the variety of means to add walking for weight loss, following pedometer steps targets, is one which enhances many peoples lives, and is particularly effective for men, although also suiting women as well.

Intense focus has a laser like effect on activity and weight loss. The advantage of pedometer steps is that focus. For the average person increased walking accelerates weight loss from dieting and intense walking activity can induce weight loss with only moderate food control.

By continually and routinely increasing your pedometer steps done daily, weight loss is a natural result when the walker has been inactive.

Pedometer steps monitoring is easy to treat as normal- the pedometer fits neatly into daily life and is a ‘target’ keeper. I use it in a similar way to using my wrist watch- checking the time to mentally ascertain my progress and any problems in meeting my plan for the day. Using my watch this way is so automatic that I am not conscious of the time checking. Only the absence of the watch for some reason makes me realise that I normally look at it frequently. Once this method has been chosen it becomes automatic to chase your pedometer target. The challenge is important and then the achievement of the step goals and subsequent increase of pedometer steps target, follows along.

Always start from where you are. The point of this process is to use the pedometer to assess your normal daily walking and then increase the target number of steps sufficiently for ongoing weight loss.

The over enthusiastic weight loss “innocent” can over do the initial efforts and strain or overbalance the normal routines of his life. When this happens and other important areas of life are affected the conclusion can be to throw the baby out with the bathwater. So drastically reducing calories can lead to emotional issues such as anger or depression. Over doing exercise can result in tiredness and injury. A conclusion that weight loss ‘is not worth it’ may result and yet is unfounded.  If getting up to full speed was instantaneous then no one would be over weight! A measured effort becomes most people.


Why pedometer steps now?

It now means that I need to focus on feeling better and continuing the pedometer steps process, amongst other things. Why am I choosing this focus now when the ‘big’ questions in life are running through my mind? Because my conclusion is that joy in everyday life is the way to living a fulfilled life.

The balance which I achieved previously from having a simple routine such as counting pedometer steps and wearing my pedometer daily has been shaken.

The result is a renewed conviction that total well being includes how well we make ourselves happy and show that perspective to others for them to benefit from the passions which keep our minds and lives robust. Something which causes the body to thrive, the mind to glow and our lives to feel vital, even when as simple as exercise, is essential.

My preference for the exercise side of weight loss, counting pedometer steps in particular, comes from the conviction that exercise adds to my life. It is a tool to help me cope. Others may find an intense interest in the food or diet approach is more for them.

When we search for the ‘answer’ we can find it by treating each day as a treasure, to be spent wisely or joyously, but with a light heart. Make your world view one which supports you.


Good friend with pedometer steps

This is the way to get the best out of friendship when counting pedometer steps or walking for weight loss:

Choose your diet buddies carefully. Someone who has been successfully dieting or exercising in a similar lifestyle may be of most help to you;

Look for long term participation events such as a pedometer steps program where your involvement lasts despite change in participants;

Make eating or dining engagements fit your requirements such as meeting for coffee not dinner, include walking as part of your night out;

If necessary avoid those friends who can’t support you at this time, restricting yourself to phone or email;

Always stay focused on the positive results you are achieving and imagine the benefits of achieving your goal.

Acknowledge that the right attitude is a major endorphin booster! The impact of friendship on women has been proven both ways-supporting and effective if undertaken together for weight loss; but also supporting excessive eating and weight gain, if not.

Start using with pedometer steps

Pedometer Steps is an exercise style which is flexible enough to integrate into your life rather than add it on as an extra. Small hand weights fit in very well as they are suitable to carry while walking, holding one in each hand and bending your arm at the elbow, swinging the opposing leg and arm. Try them out first to see that they’re comfortable but it should be no problem since you are walking short distances. This would introduce light weights into your pedometer steps program and increase the exercise benefit of walking for weight loss.

Weight training has been of most benefit after the initial walking phase for me. Like most things the two together is much better than one alone on an ongoing basis but starting usually requires a step at a time (excuse the pun). I also found that some small problems when I started walking directly benefit from weights or specific exercises.

So if, for example, stepping up strains something then building the appropriate muscle will solve that very quickly.

My suggestions:

1. Use small weights when walking to build your upper body muscles.
2. Write down the niggles or worries that may affect your future walking, pedometer steps or weight training.

The purpose of this last is to work through and resolve the issues which might stop you progressing.


protein powders and dumbbells guide

Choosing the Best High quality dumbbells for you

What is the most important equipment in your fitness exercises? Of course, it’s the dumbbells. Dumbbells are the most essential equipment that are needed by anyone who wants to build their body. If you want to build your body, you will need to use dumbbells often to tone your muscles and increase your strength.

There are two kinds of dumbbells that you need to know. The first one is the normal or fixed dumbbell. The other one is the adjustable dumbbell.

What is normal or fixed dumbbell? Normal or fixed dumbbell is a dumbbell with a fixed weight on it. The weight pairs and the rod of the dumbbell are usually a part of one unit, and you will see that they are unmovable. And then, what is adjustable dumbbell? Adjustable dumbbell is a kind of dumbbell that is similar with normal dumbbell, only the difference being that the weight and the rod of the dumbbell can be separated. In this way, you can use one dumbbell with various weights just by changing the weight pairs.

Why Adjustable Dumbbell Is The Best Exercise Equipment For You

There are three main reasons why you should pick adjustable dumbbell. Of course, I don’t mean to undermine the importance of fixed dumbbell, but in most cases, adjustable dumbbell will be the best choice for your body building exercises. Here are the reasons:

  1. You’ll save a lot of money. Let’s say that you need three different weights to accommodate your regular workout routines. If you buy three fixed dumbbells separately, that would drain your money very quickly. It would be better to buy one adjustable dumbbell with different pairs of weights instead, which will save your overall expense significantly.
  2. It’s very practical. You’ll save more space in your exercise room, and you will also be able to change the weights of your dumbbell as you see fit, whenever you need it. No need to move around the room just to use a different weight for your exercises.
  3. It’s simpler. Use one dumbbell for the arms exercises and use the same dumbbell for the chest exercises. It will never be simpler than that. Even though you will need different weights with different exercise routines, you’ll just need to take one dumbbell with you.

The Power of the Dumbbells: Simple and yet Effective

Strength training and weight lifting with a dumbbell has been at the core of great exercise and weight lifting for years. It is often referred to as free weight training, a popular and effective way to burn fat, build muscle and increase strength. So many fads come and go in the fitness industry, but dumbbells have proven throughout the years to be a dependable way to tone, shape and slim up the body.

Resistance and strength training with dumbbells will build muscle, thereby increasing the number of calories burned. In fact, studies show that building muscle with strength training and dumbbells can actually increase the number of calories burned throughout the day, even at rest. Some studies have gone so far to report that that fat burning after exercise is doubled. Using a dumbbells  in strength training and weight lifting is perhaps the most dependable way to increase muscle mass and burn a higher rate of calories 24/7.

An advantage in using a dumbbell is its highly versatile, a primary reason why dumbbells are so popular among fitness enthusiasts. Working with dumbbells allows you to adapt exercises in variations depending on fitness level, exercise type or strength goals. Unlike some machines and barbells, dumbbells allow you to gain unilateral strength in cases where one side may be stronger than the other. If one side of your body is stronger than the other, for instance your right arm tends to be dominant, the versatility of dumbbells  allows you to use the appropriate weight to strengthen each side one at a time. For strength training there are lot of good quality Dumbbells present in india.

Dumbbells buying guide

A good set of dumbbells is at the centre of any muscle-building, fat-shredding, sweat-inducing workout and can be used for numerous different exercises to achieve any number of fitness goals, from weight loss to gun sculpting. Dumbbells and free weights give you the ability to practice what’s called functional fitness. If you want to build muscle and be stronger, then weights are the most valuable pieces of strength training equipment you can have at homedumbbells are a great option for those looking to enhance their muscle mass or improve their upper body strength. Dumbbells are the first equipment exercise that a guy would buy.

Every day you squat numerous times. Functional fitness simulates and strengthens your body’s ability to perform movements that you perform on a regular basis. They come in all weights, shapes and sizes and there are plenty of cost effective options on the market… Dumbbells and barbells are essential equipment exercise for muscle building in the upper body. It happens each time you sit down. A perfect example is the squat. Free weights and dumbbells provide you with more variety.

A weight lifting squat is a functional movement. They are easy to use, you can do a wide range of exercises with them for each of your body parts and compared to home gym machines they are cheaper. One dumbbell can be used to perform hundreds of different movements. Machines don’t allow for this. A weight machine is generally designed to perform one or two movements at best. They create isolated movements. The leg press doesn’t really simulate anything that you do in real life.

What are muscle building supplements?

Supplements used for muscle building are protein based nutritional additions that you ingest to increase energy levels in your body and build lean muscle as well as increase muscle strength and mass.

Pros and Cons of Using Muscle Building Supplements

To get the quickest and best results, you need to ingest a lot of protein. Using body building supplements will help you keep the levels of protein in your body in check. You will also have improved blood flow, accelerated rates of fat burning, increase muscle strength and of course increased muscle mass. Quality supplements can help you reach your physical fitness goals quickly. Some of the disadvantages of using muscle mass supplements include: insomnia, gastrointestinal problems and kidney damage.

where to buy protein supplements

There are a lot of products of different types and makes from various manufacturers. So, where do you buy a genuine product? Stick to brands that are well known and proven to show results. Products that prove expensive should have high and good quality protein percentage per 100 grams.
Eating right and lifting weights are some of the basic ways of increasing muscle mass. Supplements are a requisite if you really want to maximize growth potential. If you don’t know where to start or which product to trust don’t worry. Spend your hard earned cash on products such as Whey, Casein, Creatine, BCAA( Branched Chain Amino Acids), Carnosine and other supplements which are known to help you achieve body fitness goals.

Beginners starter’s guide

Before I go into what I believe to be the essential supplements that are proven to work, I have to make an important point. When someone lifts weights, they create trauma within the muscle fiber by generating micro tears. Once you’ve got solid training and nutrition programs in place, an equally solid supplement plan will only enhance your ability to get bigger, stronger, and leaner. In the present day the fitness industry is saturated with 1000’s of supplements ranging from simple protein powders to names that would sound more at home in a science lesson. Supplements are just that, they supplement your diet, training and rest.

Once damage occurs, a cascade of biochemical signaling takes place and satellite cells become active. As you’ve no doubt already seen, though, there’s a lot of hype and misinformation swirling around the supplement industry. You can see why then it is so hard for a beginner/those on a limited budget. Supplementing can enhance your hard work  to help you reach your ultimate goal – the desired physique! These cells actually bind to muscle cells in order to repair the damaged areas and help to synthesize new contractile components.

Before you fall for the hottest pre-workout supplement or some random ingredient that a fitness “guru” promises will make you grow muscle like body hair, take a long look at this guide, because all you need to get started on the right foot is here. If you are new to lifting weights it can be difficult to know where to start or how much money you should be spending on supplements. Being new to strength training can be a little daunting especially when walking into any type of a nutritional store and seeing the shelves upon shelves of supplements. It’s important to make sure that your nutrition and training are where they should be to get the most benefits from your supplements. You know you need supplements if you are looking to build muscle but you don’t know where to start.

Why Mosquitoes are so dangerous and choosing repellent

Mosquitoes have inhabited the earth for millions of years. There are more than 3,000 different species of mosquitoes. However, it is only the female mosquitoes that bite. The females need blood to nourish their eggs. And they lay a lot of eggs. Female mosquitoes lay between 100 to 300 eggs at a time and an average of 1,000 to 3,000 eggs during their lifespan. The female mosquito will lay her eggs anywhere there is standing, stagnant water.

The eggs then hatch into an aquatic organism known as a mosquito larva. The mosquito larvae are wingless, legless and wormlike in appearance. The larvae skirt and scurry about in the water as they shoot to the surface of the water to obtain oxygen and dive to the bottom to find food. They feed off of organic matter in the water and grow rapidly at this stage. The larva then sheds its skin and molts becoming a pupa. The pupa lives in the water until it becomes an adult with its legs, wings and other adult features now intact. This whole process takes place in 4 to 7 days.

Killing Mosquito Larvae in the Water

The first line of defense in reducing the mosquito population around you is to eliminate breeding areas for them. These include eliminating areas around your home that contain water. It is easy to dump out flowerpots and clean the gutters of your house. However, some of other areas might be hard to eliminate like ponds. Ponds can be an ideal breeding ground for mosquitoes. Many people don’t like to kill mosquitoes and want other ways to protect themselves from the mosquito bites. The best way for them is to use a good mosquito repellent that last long. We will be discussing more about how to choose a mosquito repellent with DEET later in this article.

mosquito problemThere are products you can introduce to bodies of water to help reduce the mosquito population. There are biological products on the market that contain Bacillus thuringiensis bacteria (Bti), which feed on mosquito larvae. Small granules containing the Bti bacteria are spread on the water surface. Bti can be applied in different forms. There are larvicide granules that can be added to the water. They gradually settle in the water where they are eaten by mosquito larvae. The granular form usually kills within 24 hours. A seven to fourteen day interval between applications is recommended.

There are other devices that float on top of the water and release Bti larvicide. These devices will be effective for approximately 30 days. While floating, they slowly release the larvicide that settles in the water where it is eaten by mosquito larvae. Another non-chemical larvicide that contains mainly mineral oil can be sprayed on the surface of the water. The mineral oil works by suffocating the larvae.

Eat All the Mosquitoes

Mosquitoes are obviously a delicacy reserved for species other than humans! There are certain animals that love eating mosquitoes. In fact there is such a thing as a mosquitofish. This is a fresh water fish that feeds readily on the aquatic larval and pupal stages of mosquitoes. According to some studies, a single mosquito fish can eat up to 50 mosquito larvae in half an hour and a maximum of 168 in an eight-hour period. Introducing mosquito fish to a nearby pond or body of water can help reduce the mosquito population.

Other animals such as frogs, birds, dragonflies, and bats also eat mosquitoes. Here are some ways to increase the population of these animals in your yard or pond area:

  • To encourage birds and bats into your yard you can put bird houses and bat boxes on your lawn or in your backyard.
  • You can attract dragonflies and other mosquito-eating insects by growing plants such as cattails and bulrushes.
  • Including dense shrubs and brush into your landscaping often provides a habitat for birds and mosquito-eating insects.
  • If you want to introduce frogs into your pond area than you need to avoid the mosquitofish, which eat frog eggs and tadpoles.

Do Bug Zappers Work?

While bug zappers kill insects they are not always the insects you want killed. Bug zapper, more formally known as an electronic insect-control system or electrical-discharge insect-control system, lures bugs into it with an ultraviolet light and kills them with electricity. Bug zappers can lure and kill more than 10,000 insects in a single evening. However, these devices do not discriminate when it comes to what kinds of bugs it kills.

mosquito zapperResearch conducted in 1996 by University of Delaware researchers Timothy Frick and Douglas Tallamy determined that mosquitoes are not attracted to ultraviolet light. The team collected and identified the kills from six bug zappers at various sites throughout suburban Newark, Delaware during the summer of 1994. Of the nearly 14,000 insects that were electrocuted and counted, only 31 (0.22 percent) were mosquitoes and biting gnats. The largest number (6,670, or 48 percent) were midges and harmless, aquatic insects from nearby bodies of water.

The researchers claimed that killing this many harmless insects would disturb nearby ecosystems and that bug zappers are worthless for reducing biting flies, exact a heavy toll on non-target insects and are counterproductive to consumers and the ecosystem.

Pesticides to Kill Mosquitoes

The use of spray pesticides and foggers can work to kill mosquitoes but it is just a temporary fix. These insecticides usually contain the chemicals pyrethrins and malathion. These chemicals wash away and must be applied again.

Although pesticides on the market are approved by the Environmental Protection Agency, there is some controversy as to the long-term effects of these pesticides on humans and wildlife. These pesticides also tend to kill insects other than mosquitoes that may be beneficial.

If you choose to use pesticides to control mosquitoes, it might be a good idea to hire a professional pesticide application business. If you choose to use pesticides in or around your home be sure and follow these tips:

  • Read the label and follow all instructions carefully.
  • Be sure the product you select is labeled for use on adult mosquitoes or for the site where mosquitoes live.
  • Pesticides for mosquito larvae must be applied to water. However, there are special requirements for applying pesticides to waters of the different states.
  • If there is a pond, stream, lake or other water body on your property, you may need a permit from the Department of Natural Resources and you may be required to hire a professional pesticide application business. Contact your DNR district office for permit information.
  • Check the label for a registration number from the Environmental Protection Agency. This verifies that you are using a legally registered pesticide.
  • Only treat your property. Drifting pesticides or over applying sprays or granules onto other properties is against the law.

Mosquito Traps
Mosquito traps are another way to protect you from mosquitoes outdoors without the use of harsh chemicals. These traps can attract mosquitoes in an area as large as 1.5 acres. They attract mosquitoes by emitting a plume of carbon dioxide together with other mosquito attractants such as sugary scents, lactic acid, octenol, warmth, water vapor and sounds. By mimicking a mammal’s scent and outputs, female mosquitoes are drawn toward the trap, where they are typically sucked into a net or holder by an electric fan where they are collected. Continue reading Why Mosquitoes are so dangerous and choosing repellent

Tips to reduce Knee pain and posture improvement guide

Knee pain is a fast spreading and commonly found disease in people having age group greater than 45 years. An appropriate diagnosis is required so as to get proper medication to relief knee pain. A proper treatment will be projected only by a thorough diagnosis of the cause of knee pain. There might be several causes of knee pain as, ligament injuries, arthritis, cartilage/meniscal injuries, chondromalacia patella, patellar tendonitis, baker’s cyst and bursitis etc.

Several treatments are provided with people who are having problem so as to relief the knee pain. These treatments help patient by providing a quick and effective relief from knee pain. According to new researches it has been suggested that relief from knee pain can be easily provided by some physical therapies. These therapies are as effective as surgeries are assumed to be helpful in reliving knee pain. It’s helpful and good for you to know and learn about those muscles which on strengthening can provide support to your knees. A proper bed rest also enables you to prolong the length of your key muscle work properly. Relief from knee pain by using heat and ice application is also considered useful. By strengthening the tendons and muscles surrounding the joint can also help reliving the knee pain. It can be done by having a well set routine with proper exercise.

knee braces in UKPhysical therapies are provided to the patients of knee pain so as to ease their knees. They help to increase the efficiency, mobility and regaining the strength of the patients as they were before. Medication is also helpful to ease the knees. Certain medications with non-steroid tablets are given to patients with arthritis, tendonitis and other acute knee pains. Weight loss also helps to relief the knee pain if it is caused due to obesity of the patients.  Many people also uses knee braces to reduce the back pain and give support to knee joint. There are different types of knee braces available in the market and they are used for different purposes. If you have knee injury and want to alleviate knee pain then choose the best knee braces available in UK.

What You need to know about knee pain

Knee is considered to be the most vulnerable portion of body because it joins major body parts together. It is most likely to be harmed in case of people participating actively in sports. Knee connects different area of body together so an injury to knee can be dangerous if it has been injured badly. Knee pain is the type of pain that results from a number of causes including injury, accident or any medical problem or illness. It is considered to be a common among people all over the world. It is believed to be affecting people belonging to different age groups.

As knee is involved in different activities such as walking, running, jogging, jumping or any sport, it is necessary to take care of this body part. Not taking care of knee in a good manner will cause one to become restricted to bed, unable to take part in activities of daily life. A knee pain can be minor or major depending upon the nature of damage done to this area. Minor injuries involve hitting of some object with knee or a slight fall. It can be cured with applying bandage to knee area or applying some antiseptic product. A major knee injury involves breaking of bones or joints in knee area as a result of severe accident or serious medical condition.

A knee injury results in pain and to relieve knee pain one should use medicines orally or applying directly to skin. However, to relieve knee pain one must try to avoid injuries which can be done by using knee pads while taking part in sports-related activities. Furthermore, one should avoid walking on slippery places or hard rocks that make one prone toward falling causing knee injury and knee pain as result.

Back pain and improving posture

Relieving the lower back pain involves various steps and measures. Before using any method for relieving the lower back pain, one should consult his doctor for proper guidance. A large no of methods are used to relieve the lower back pain. The most common method is the use of heat or ice. Heat or ice packs decreases the muscles strain or swelling of the back. One must use the ice or heat bags at least 20 to 30 minutes on his back. This procedure should be repeated thrice a day. If you feel relaxation than you may continue it for several days otherwise switch to any other method.

posture corrector braces UKVarious medicines and supplements are also effective in relieving the lower back pain. Many people use pain killers for getting rid of the pain. Instead of using pain killers one should use vitamin and protein supplements as they relax the body muscles and give relief from the pain. You may also consult your doctor for getting an appropriate medicine for relieving the lower back pain. Some doctors also use steroid injections for relieving the lower back pain. It is also an effective method in getting rid of the disease.

In order to get relief from the lower back pain one should change his posture, sitting and sleeping habits. Use such chairs which have enough back support or place pillow at your back. You should also change your posture after regular intervals. Many people continue to sit in front of the computer or TV for several hours. It is not a good thing. You should also change your sleeping habits as this will help you in relieving the lower back pain.

Improving posture is very important to reduce the back pain. It also helps to increase your confidence while you walk in your office. But despite knowing the importance of having upright posture, many people don’t take any serious effort to improve their posture. Many people slouch or go with hunched backs and increase the chance of having back pain. If you can’t do various exercise to improve your posture, what you can least do is buy the best quality posture corrector braces.  These braces helps you keep your back straight and also it is great for reducing back pain.

Obesity or excess weight is also the main cause of lower back pain as it increases stress on the back leading to pain. One should loss his weight for relieving the lower back pain. A message from an expert message therapist also gives you a soothing effect as these are the person who knows how to remove pain from the back. Moreover regular exercises are the most simple and easiest way of relieving the lower back pain.

Nursing Bra in India – How To Choose the right one

Nursing bras are a convenient and comfortable way for breastfeeding mothers to create easy access to nurse, and avoid the discomfort that comes from traditional underwired bras in the early days of breastfeeding, but nursing bras are only used by about sixty percent of women that choose to breastfeed.

What are some of the factors that can determine whether the woman is going to use a nursing bra while breastfeeding? Some women prefer traditional bras while breastfeeding due to the support that is found in traditional bras. Traditional bras are created with a higher level of support and construction throughout the style, including under-wire and the factors that are going to keep the breasts perky while wearing the bra.

Though nursing bras in India are available with support, the majority of nursing bras are created for soft to medium support and therefore to gain the push-up effect from the nursing bra can be quite difficult. This is one of the most popular reasons that women choose to use regular bras while breastfeeding, in contrast to nursing bras. Nursing bras are a convenient choice while breastfeeding and can enable the woman to breastfeed the child discretely. Women that choose nursing bras are able to easily unlatch the nursing bra from the top, and take down the front of the bra with one hand to nurse the child, which makes it easy in public.

Traditional bras may make this more difficult and therefore not allow the woman to simply move the breast without removing the strap of the bra or pulling the breast out of the top of the bra. Though optional, nursing bras can be a great way to remain comfortable and nurse with ease, as well as providing support for overnight nursing.

Sizing Guide for Nursing Bra Fitting

Mothers that are having their first child are often shocked at the changes that can occur throughout the body. One of the biggest changes that occur throughout the body of the pregnant and nursing mother occurs throughout the bust-line. The changes throughout the bust line will increase the size of the bust up to two cup sizes due to the pregnancy hormones and milk production that occurs post pregnancy.

In addition to the changes that occur throughout the increased bust size, changes occur throughout the sizes after the pregnancy depending on the feeding schedule. The bust line can fluctuate depending on the feeding schedule and may be larger if the mother has not breastfed or pumped for an extended period of time. For this reason, mothers should ensure that they choose a bra size that is going to be flexible between these larger and smaller sizes throughout the course of the pregnancy.

There are two ways to shop for nursing bras, and the mother can choose to shop for a nursing bra online or shop for a nursing bra through the traditional means – at lingerie and maternity boutiques. Mothers that are shopping in store throughout the popular boutiques can take advantage of sizing services that are available, allowing the staff members to measure the mother to determine the best size for her frame. Alternatively, the mother can follow the measuring guides that are created for mothers at home, and compare these measurements with the online size charts, to determine the best size for her needs.

While considering the sizes, the mother should ensure that she is shopping for a nursing bra at the latest stage as possible throughout the pregnancy. This way, the mother is going to ensure that she is going to get the most accurate sizes and not require additional bras to be purchased once the mother has begun breastfeeding.

Choosing the best nursing bra in India

Buying any bra can be challenging, but buying a maternity and nursing bra given all of the changes that come with pregnancy and breastfeeding, can seem downright confusing. When you take off the bra and see indentations where the band and straps were, your breasts are spilling out of your bra cups, or your bra feels too snug, it’s time to purchase a new one, says Felina Gallagher of the Upper Breast Side, a breastfeeding resource center in Manhattan. Some breastfeeding consultants recommend buying bras that aren’t underwired. Another popular, transitional bra style is called a sleep bra. That’s why Bravado Designs is here to help.
Most women experience an increase in their bust size during pregnancy and breastfeeding. This is because rigid underwiring may restrict your sensitive and growing breast tissue. These bras are great for nighttime nursing or at home with baby when comfort is key. Most moms like at least three to start their nursing wardrobe: one to wear, one to have and one to wash. On average during pregnancy women grow 2 underband and 4 cups sizes.
However, some nursing bras can offer a lot more support without teh risk of compression. Sleep bras are soft elastic, criss-crossed style bras that allow the breast to come out by moving the fabric over to the outside of the breast, commonly called a “pull aside” for nursing access. Check out our styles to find the perfect combo for the stage that you’re in. This is a significant change, so it’s important to wear a bra that is comfortable and supportive. Also, if you have large breasts and need stronger support, an underwired nursing bras may be just what you need.
They are very comfortable, however offer little “suspension” which can make the breasts look a little “saggy” when going out. Every woman is different, but on average, during pregnancy your bra size will increase by 1-2 cup sizes and 1-2 band sizes from your pre-pregnancy size. Pop into store throughout your pregnancy to take advantage of our free bra fit service and the knowledge of our expert fitters – no appointment necessary. You can actually start wearing some nursing bras during pregnancy and it can last you through your breastfeeding days. A sleep bra is a better choice for lounging at home and sleeping, of course.
After your baby is born and during the nursing stage you will typically grow by an additional cup size on top of your pregnancy size. As your pregnancy progresses your breasts grow and change and your “normal” bras will likely become increasingly less comfortable. Many health care professionals will recommend that you avoid wearing wired bras during pregnancy. After 8 weeks of nursing your band size will generally decrease to your pre-pregnancy size, and your cup size will be 1 size up from your pre-pregnancy size. Many nursing bras are designed to be worn during pregnancy to help keep you comfortable as your breasts change.
With all these rapid changes non-wired maternity bras won’t dig into the sensitive breast tissue. A lot of women make the mistake of purchasing nursing bras with extra room in the cup. When it comes time to nurse, nursing bra’s are designed to allow easy access to the breast as well as be comfortable as your milk supply increases (before feedings) and decreases (after feedings). A fully supportive non-wired bra will also help your breasts to retain their shape after your pregnancy and far beyond. This is not advisable; as an ill-fitting cup will not provide your breasts with that much needed support.
Opt for a professional measuring and fitting service, either in a department store or through a specialist lingerie shop. A good nursing bra will have stretchy fabric on the top of the cup; this will allow for movement in the breast as it produces milk. A trained fitter will make sure that the cups cover most of your breasts with no overflow at the top, and that the centre seam is lying comfortably against your breastbone

What all you need to about Juicers – A healthy guide for health and fitness

When looking for ways to eat well and take better care of yourself, choosing a juicer for a healthy nutrition plan is a simple solution. The ease of juicing fresh fruits and vegetables gives you a delicious treat that is extremely healthy and full of nutrition for you. How to go about choosing just the right juicer takes thought and consideration. Here are some guidelines to review before making a purchase. The first thing to consider when choosing a juicer is what you will be using it for. There are a variety of juicers that can be used for just fruits, vegetables or can handle other items such as grasses and tougher-to-juice items. There are also models that can mince food for other uses, make baby food, or produce different flavors of butter or dessert-type items. Determine how you will be using the juicer to eliminate the models that offer extra functions you will pay for, but do not necessarily need.

Choosing a Juicer in India

Choosing Juicers in IndiaIf you are living in an apartment or small home where counter space is valuable, think about the size of the juicer. If you are thinking about purchasing a juicer, odds are you want to use it on a frequent or even daily basis. Therefore, it will be sitting on the counter and the size of the machine will make a difference. A more compact model can still do a great job while saving you valuable counter space.

When choosing a juicer in India, also consider how many people will be using it. If it is just for one or two people, a smaller model may be adequate, but if the whole family uses it throughout the day, a bigger machine may be in order. Based on the estimated usage, determine how large of a chute size will be needed. The chute is the part of the juicer where the fruits or vegetables are placed prior to juicing. Chute sizes can vary from narrow to wide, and if you are serving juice to a larger group on a consistent basis, you may want to select a larger or wider chute size. A wider chute will also allow you to add a variety of different items at the same time, for a perfect blending of flavors.

When doing research on juicers, look for information on the noise level. It sounds like an unimportant feature, but some models definitely run more quietly than others. If you do not enjoy a loud or otherwise noisy machine, consider finding a more quiet-running model. All models make some degree of noise while in operation, however, some motors run more quietly than others. This may be important if there are small children in the house who nap throughout the day, neighbors or an elderly or sickly person who may be bothered by noise, especially in the early morning or late night hours.

The next thing to consider when choosing a juicer s the yield, or amount of juice that is extracted, from the fruits and vegetables. You should know and compare the yield each particular juicer will give you per pound. If the yield is less, you will need to purchase more fruits and vegetables, resulting in a higher grocery bill.

Types of Juicers in India

best juicers of 2017For models that run more slowly, more nutrient value is preserved from the items being juiced. Juice produced from a faster running machine tends to contain more oxidation, which lowers the nutritional value of your juice. If you want a faster-running juicer to save time, know that your fruits and vegetables will have a slightly less nutritional value than a machine that runs more slowly. For a higher nutritional value, select a slower-running model.

It is also important to remember not to overdue the time when juicing. Ideally, you want small pieces of the fruits and vegetables, the seeds and everything you put in to come out in a slightly thick consistency. The longer you juice the items, the more nutritional value is lost, and therefore, running it for just a minute or two should give you the perfect juice. Most juicers come with a recipe book so be sure to look through it for new ideas and also to see how long the juicer is run based on different recipes or items being used for juicing. It will take a little practice in the beginning, but after a short time, you will be able to determine the size of fruits and vegetables and amounts to use for the best-tasting juice.

Masticating Juicers

masticating slow juicer in IndiaMasticating juicers mimic our chewing process by pressing and grinding your produce to separate the juice from the pulp.  These models are usually more expensive and yield the most juice from the most types of produce. If you are not yet certain of the qualities of a masticating juicer, and what they have to offer that centrifugal juicers do not, then read on. The name masticating juicer signifies the process used. They promise improved nutritional content in the juice they produce, thanks to their lack of oxidation and heat from the slow motors. They chop the food up into small pieces and then slowly but powerfully uses an auger to press the pulp through a strainer. Here I will explain why masticating machines produce top-quality juice with the greatest benefits for health.

  • These juicers use augers that grind, mash and chew through fruits and vegetables to squeeze every last drop of juice out separating it from the dry pulp.
  • We set out to find the best masticating juicers on the market.
  • They are very different from centrifugal models which grind up your food with blades and allow the juice to fall into a chamber while tossing the pulp into another chamber.
  • Then I will share my top 5 best masticating juicers list to help you find the best masticating juicer for you.
  • These juicers are slower than centrifugal juicers but are twice as efficient and effective having the ability to chew through greens, soft vegetables and fruits without any discrimination.

Advantages of Masticating Juicers
We looked at expert reviews in Consumer Reports, as well as best-of reviews in nutrition magazines and juicing forums. Because of the slow and gentle process that masticating juicers use to produce juice, less of the cell walls are torn, so such juice takes much longer to oxidize than juice from centrifugal juicers. Juice retains more nutrients because fruits and vegetables aren’t shredded with blades, which exposes the produce to air and speeds up oxidation. For others the slow speed of this juicer may be a bane. Then, to see how these top-rated models fared in real-world use, we combed through hundreds of user reviews from previous buyers.

Masticating juicers also operate very slowly at between 40 to 80 RPM (Rotations Per Minute), and are therefore not at all loud, compared to the extremely noisy and power hungry centrifugal juicers with up to 12,000 RPM. You get more juice from your produce. The truth is it’s not, especially if you’re looking for better-quality juice. A masticating juicer works with a single gear or auger. A centrifugal juicer doesn’t extract as much juice ounce per ounce, and therefore using a masticating model can save you money on produce.

There’s no doubt that you can get the juice you want fast when you’re using a centrifugal juicer. An auger is a drilling device, or drill bit, that usually includes a rotating helical screw blade called a “flighting” to act as a screw conveyor to remove the drilled out material, or in this case, pulp. However, you can have more waste when you settle for it. The remaining juice is collected and strained through wire mesh and collected. Consider the movement of the single gear juicer as slowly but surely. As the auger turns, the inserted fruits and produce is crushed, squeezed against the outside wall of the juicer.

Centrifugal Juicers
centrifugal juicer 2017Centrifugal juicers chop your produce into pulp and then spin that pulp at speeds high enough to separate the juice. They’re usually less expensive, but do produce a little less juice and tend to heat the juice a little. The juice is extracted by the sheer power of centrifugal force, very much like how a washing machine spins to relieve wet clothes of excess water. This two-speed, 850-watt centrifugal juicer is both easy to use and easy to clean, since many of the parts can go into the dishwasher. A centrifugal juicer can be much cheaper to purchase than a gear juicer and may be good for a beginner, or if you just want to “juice for fun”. Centrifugal juice extractors are very common and therefore widely available. The juice passes through the tiny holes in a strainer basket and are collected in a container at the bottom. Continue reading What all you need to about Juicers – A healthy guide for health and fitness

Blood Pressure Monitors And Their Uses And Benefits

High blood pressure (also known as “Hypertension”) is very common nowadays and very dangerous, especially for the elderly. If it is not treated properly, hypertension can seriously damage your arteries and your heart, and it can also have a negative impact on your kidneys and your brain. Fortunately, there are many ways in which you can lower your blood pressure without having to worry about the possible side effects of medications and supplements.

Here you will find 5 simple and effective tips that will help you do so:

1. Reduce Your Daily Salt Intake
Increased salt consumption is one of the main causes of hypertension, this is why it is important to consume as little salt as possible.
In addition, replace the traditional bread (which usually contains high amounts of salt) with low-salt bread: it is healthier and sometimes it tastes even better. After all, it is better to prevent hypertension than to treat it!

2. Dark Chocolate And Its Benefits
Dark chocolate is renowned not only for its great taste, but for its numerous health benefits as well. As a matter of fact, dark chocolate can even fight hypertension naturally, given its high content of flavoinoids that increase the elasticity of blood vessels, thus reducing blood pressure. Nonetheless, you must limit your intake of dark chocolate (do not exceed 10-15 grams/day).

3. Lose Weight
Another common cause of hypertension is obesity. Obesity is known for causing a wide range of potentially fatal diseases, from cancer to heart disease and diabetes. If you lose some weight, you will not only reduce your blood pressure but you will also lower your risks for the above-mentioned diseases. A balanced, low-calorie and low-fat diet coupled with regular physical exercises will help you get rid of excess pounds and maintain a stable, healthy weight in the long term.

4. Opt For Decaffeinated Coffee
Coffee can be of great help for those with low blood pressure, but it can be a real danger for people who suffer from hypertension. For this reason, it is highly recommended to switch to decaffeinated coffee to protect your heart and your blood vessels. Caffeine is known for tightening blood vessels, and this raises blood pressure throughout the day.

5. Work Out On A Regular Basis
As doctors suggest, we should be moderately active for half an hour each day – this will lower blood pressure, it will help you shed excess weight and it will also protect your heart in the future. However, you do not have to exhaust yourself at the gym – you can also walk a bit faster than you normally would, for approximately 30 minutes.

If you are a regular patient of hypertension and your blood pressure often shoots up, then You need to buy a good blood pressure monitor. Regularly monitoring your blood pressure is very important, It gives you an idea about your health. Moreover, practicing sports will also help you relieve the stress and tension. To sum up, these 5 useful tips can help you lower blood pressure in a natural way, without using any medication that may have side effects. If you adopt a healthy diet and you change your lifestyle, you will prevent hypertension and its possible implications in the long run.

Choosing Blood Pressure monitor in UK

Top Blood Pressure Monitor 2017
If you have been diagnosed with borderline or high blood pressure, home testing with a reliable blood pressure monitor is an important and convenient way to keep track of your health. Although – like most modern home BP monitors – the BP786 can hook up to a computer or mobile device, a common complaint in user reviews is that the device appeared to have been “rushed to market,” with the apps that allow the monitor to interact with devices not released to customers until some time after the physical product had launched. Because your blood pressure monitor works automatically, it will need to be re-calibrated at least once every two years to be sure it is giving you accurate results. The right blood pressure monitor can give you a better understanding of your condition. And taking multiple readings at home can actually be more accurate than the results you get at a doctor’s office.

  • Particular problems have been reported with the Android app, although the Omron is fairly unique in offering any Android support at all, with most mobile-friendly monitors integrating only with Apple’s iOS platforms (for iPhone, iPad and iPod).The two most popular types of home blood pressure monitors on the market today are (electric and/or battery powered) automatic arm monitors, and automatic wrist monitors.
  • To have your automatic home monitor re-calibrated, you will need to send it back to the manufacturer.
  • It can be motivational, as it gives you feedback while you’re making changes to your lifestyle – all those kale smoothies and CrossFit classes will be worth it as you watch your blood pressure come down!
  • You don’t need a prescription to buy an at-home blood pressure monitor.
  • With an automatic arm monitor, you simply wrap the cuff around your bicep and with the push of one button the cuff inflates and deflates automatically giving you your blood pressure reading on the display window in a matter of seconds.
  • There will probably be a fee for this service.

And they provide your GP with additional measurements to monitor your condition or adjust your medication. But before spending the money, you should talk with your physician about whether you need one. Wrist monitors work similarly, except they attach to the wrist. Blood Pressure monitors are available direct from the respective manufacturers, large branches of Boots and Lloyds Pharmacy and from online retailers such as Amazon and John Lewis.
The data you glean from your blood pressure monitor is vital, and precision is key. The Vive blood pressure monitor will measure your systolic blood pressure, your diastolic blood pressure, and your pulse rate. Wrist monitors are also smaller in size and a bit more comfortable to use than the arm monitors, but they tend to be a little less accurate. To ensure the accuracy of this review, we partnered with Dr.

Types of blood pressure monitors
Blood Pressure monitor guideSince you’ll be tracking these metrics on your own, it’s important that your device has a large, easy-to-read display. Self-monitoring can help your doctor diagnose high blood pressure earlier than if you have only occasional blood pressure readings in a medical office. As the cuff tightens around the upper arm, it restricts blood flow, allowing the meter to read the blood pressure of the individual. Tamer Fakhouri, a primary care physician for the One Medical Group in San Francisco. The screen should is large enough for you to see while you’re wearing the device, and allows you to stay in a comfortable position while measuring, helping to ensure accuracy.

Home monitoring is especially important if you have slightly elevated blood pressure (prehypertension) or another condition that could contribute to high blood pressure, such as diabetes or kidney problems. When a reading displays, it is extremely important that the individual knows how to properly decipher it. Dr. Our model is also equipped with a backlit screen for even more desirability, as these luminous screens allow you to easily check your blood pressure well into the evening. Blood pressure displays in terms of systolic and diastolic pressure.

We actively explores the use of digital technology in the treatment of hypertension, studying the effects of lifestyle coaching and home monitoring on patient outcomes. It is generally agreed that the accuracy of home monitors has improved vastly over the years, making them comparable to professional units. Systolic pressure is when the heart is contracting, and the diastolic pressure is the pressure between individual heartbeats. Various studies have confirmed this. The systolic pressure displays over the diastolic pressure, and the numbers help an individual determine if there is a problem.
In addition, monitoring at home can reduce or eliminate “white coat hypertension” – inflated readings due to tension felt in a medical clinic – essentially making them sometimes more accurate.

Automatic Blood Pressure Monitor Vs Manual

The cuff style monitor has a large Velcro strap with an inflatable balloon inside it, that connects to an electric pump with a display mounted on it. The cuff style monitor has a large Velcro strap with an inflatable balloon inside it, that connects to an electric pump with a display mounted on it. What’s a clinician to do? Office manual blood pressure (BP) monitoring is fraught with problems, including variable BP measuring skills among healthcare workers, “white-coat hypertension,” and digit preference (readings ending in “0”). In this trial, Canadian investigators randomized 67 primary care practices to use either ongoing manual office BP monitoring (control) or automated office BP monitoring using the BpTRU device (intervention; after the BpTRU cuff is positioned properly, the patient is left alone, and the device automatically takes five BP readings and displays an average). Awake ambulatory BP monitoring was the gold standard. The balloon inflates to a specific pressure and reads your BP from the brachial artery on the inside of your arm located in between your bicep and triceps muscles.

  • The balloon inflates to a specific pressure and reads your BP from the brachial artery on the inside of your arm located in between your bicep and triceps muscles.You may have also seen aneroid cuff style monitors, with a manual rubber bulb pump used to inflate the cuff when visiting your doctor or other health professional.
  • Debates about clinical trials, patient populations, and statistical analyses can seem hollow and distant when looking at an anxious patient in an exam room.
  • An automatic blood pressure machine is the most commonly used home blood pressure monitor because of its ease of use.
  • You may have also seen aneroid cuff style monitors, with a manual rubber bulb pump used to inflate the cuff when visiting your doctor or other health professional.
  • While these devices are no more or less accurate, if used properly, it takes medical training and/or extensive instruction to use one, and thus it’s not recommended anyone uses this type of BP monitor on themselves.
  • At that moment, all that matters is what’s best for your patient.

A fully automatic machine features a cuff that will inflate and deflate 100% automatically, all you have to do is press a button to start the process. While these devices are no more or less accurate, if used properly, it takes medical training and/or extensive instruction to use one, and thus it’s not recommended anyone uses this type of BP monitor on themselves. In compliant, otherwise healthy, primary care patients with systolic hypertension, introduction of automated office blood pressure into routine primary care significantly reduced the white coat response compared with the ongoing use of manual office blood pressure measurement. Yet clinically relevant data, and more importantly, rigorous discussion of that data, is the means to the end.

digital blood pressure monitor UKA semi-automatic machine will need to be inflated with a hand pump but will deflate automatically. At the appropriate times, paramedics obtained readings and recorded results. The quality and accuracy of automated office blood pressure in relation to the awake ambulatory blood pressure was also significantly better when compared with manual office blood pressure. Professional clinicians quite often need the former in order to effectively deliver the latter. Fully automatic blood pressure machines are more popular than their semi-automatic brothers. Continue reading Blood Pressure Monitors And Their Uses And Benefits

Pregnancy Tips And Advice – From Pillows To Birth

One of the important things that should be observed in pregnancy is pregnancy water. This pregnancy water has the same meaning as pregnancy water intake. Water is needed by every person in the world to help metabolism process, especially for pregnancy. Every woman in common always has a dream to be a mother. That process is called pregnancy. Pregnant women should be encouraged to increase their intake of pregnancy water and other fluids to meet their body needs. Infants do not need additional water; breast milk or formula which contributes adequate amounts of water to their diet. Husbands and wives have to know about pregnancy water clearly. So the pregnancy process will be fine in the future. There are many things that should be learned by a woman before the pregnancy such as what kind of meals that can be or can’t be consumed, what kind of activities that should be done or not be done and the pregnancy water intake.

Nutrients of water facts

Pregnancy Tips
One of the facts about water is the nutrients of the water carried by mother’s blood to her baby. To prevent dehydration, mother needs to drink plenty of fluids. Pregnancy water gives effect to the last trimester pregnancy condition. When mother have dehydration, she can do preterm labor if she feel the contraction. While pregnant, do not bother to drink the water or other fluids. More water you drink when your pregnancy, less your body resists. Drinking lots of water really can help your ankles and feet from getting swollen. That’s why knowing pregnancy water intake is very important and necessary for pregnancy. Some problems like hemorrhoids, bladder infections and constipation can be prevented by the intake of the pregnancy water. It could be said that drinking water can help thin the urine, so it will reduce a risk of such infection. The problem come when you need extra fluids and no need to more calories but you don’t want to taste the water. As we know, not all people like the water taste. Just simple, you can try to add a sliced of lime or lemon to the water. If possible, you can try to add juice. But don’t too much juice, just a little to gain additional sense. Sometimes people are not sure about how much they drink water every single day. To get this solved, first, you can set the target or amount of water to drink. Then provide a container to be filled by the target water. So, your target will be gained when you see the container is empty when you want to go sleep at night.
Why pregnancy water intake is important?

There are some physiological processes that need water. It’s because the expert said that your body is full of water. A pregnant one, who drinkings more water, will find that her acne free up. It also give more energy for pregnant one and get save of headaches in her days. One rule is about your urine. If your urine is not that almost clear, you are not getting water enough. One of the ways to maintain pregnancy water is always thinking that water can save your health and the baby. A good pregnancy water intake can really lengthen you if you keep get the water every day. Also to reduce body pain and for sound sleep, You must consider using pregnancy pillows.

While it’s a best idea to keep the water within attain at all times, don’t have to rely just on what to drink to accomplish your fluid needs. A significant fluid portion also depends on what you eat. On average, 20% water intake will provided by food that you eat. For example, many vegetables and fruits, such as cucumber, tomatoes and watermelon, are 90% or more water in weight. Moreover, beverages like juice and milk are mostly structured by water. Even wine, beer, and caffeinated beverages, like soda, tea, or coffee can give contribution too. Water is still the best thing because it’s non calorie, cheap and easily available to get. If you still confuse how to manage your pregnancy water intake, you can consult with your own doctor. Your babies are your future wealth, so as a pregnant woman, you have to keep your health by keeping your pregnancy water intake nicely. Now, it’s time to practice.

Pregnant is something amazing for a mother especially if this is your first pregnancy and the pregnancy trimesters become something which makes you curious. Your baby will grow and change weekly.

3 Phases of Pregnancy Trimester

Moreover, your pregnancy is divided into 3 different trimesters. The first trimester is your first week up to 12 weeks of pregnancy in which it is around 3 months. The second trimester is in your 13 weeks of pregnancy up to 27 weeks. The third trimester is in your 28 weeks of pregnancy up to the birth. From the 3 trimesters, you will see something amazing about your baby before delivering it to the world.

The Growth of the Baby in Each Trimester

The first trimester is the early growth of your baby. Specifically, the egg is being fertilized and it is fertilized in your wall of uterus. This process is called as fertilization process. The pregnancy process is continued in your 6 weeks of pregnancy. In this period, you will face a process called embryonic process. This is the process where the embryo growth into several organs. You have to keep your health and condition because the embryo is still weak and very sensitive. Commonly, you are not allowed to consume alcohol and smoking. You also need to keep yourself from dangerous radiation and diseases because it gives bad impact to your baby. Then, you will face your second period of trimester. Actually, this is considered as an amazing period of a new mother. This is because you will see that your baby or we called it as fetus moving. Just like stated above, your baby is still weak so the movement is not as strong as in its third trimester. Sometimes, you only feel it and you don’t really sure whether it is the movement from your baby or not. The size of the fetus is also developed in which the normal size is around 10 inches.

The interesting part is on the last trimester. This is the time where you are waiting for the baby. Because this is closed time to deliver the baby it means the fetus is much stronger than before. The body organ is perfectly developed just like what you see in a normal baby. The movement is also stronger compared to the first trimester and you can feel it clearly that the baby move around your stomach. Mostly, you will feel the movement in your 27th weeks of pregnancy up to 32th weeks of pregnancy. After that, the baby is moving slowly because he or she is too large and your stomach is too small for them. The normal position of the baby before the birth period is head-down position. Just don’t worry if you feel discomfort because it is a normal condition especially if it is getting closer to the birth period. Just consult the condition of your baby regularly to make sure that the fetus is okay and healthy. You also need to consider about what things you are allowed and things you are not allowed to do to keep the baby safe and healthy. Hopefully, this pregnancy trimesters information helps you and the best thing is when you feel it by yourself.

Pregnancy Pillows – Why Use Them

As you can guess from its name, a pregnancy pillow is the one which is specially designed for women who are pregnant during their gestation period and after birth as well. Full-length pillows are long and easily adaptable. A pregnancy bYody pillow will provide support for your baby bump, back, neck, shoulder and legs, in other words, the whole body. Pregnancy demands that women sleep well and long since a lack of sleep could play havoc with the newborn and the pregnant woman. Unlike the other pillows for usual purposes, the pregnancy pillows often have the particular shape and size so that it can support for mother-to-be as best as possible. There are different types of pregnancy pillows available in UK, You need to choose the one which best suits to your body and condition. Full length body pillow provides more comfort compare to wedge shape pregnancy pillows. You can check out some great information on pregnancy pillows
Pregnancy Pillows UK

  • They run along the length of your body and can be curled in any way to suit your needs.
  • It is designed specifically to help mothers-to-be sleep in a half fetal position, which is the best sleeping position especially for those suffering from back and neck pains.
  • By using a pregnancy pillow, a pregnant woman can get rid of discomfort and pain usually felt in this period.
  • According to a research conducted by a pillow manufacturing company, women feel a lot more comfortable after using these pillows.
  • Though they are great to hug and embrace, they offer less support to the back when compared to other types of pregnancy pillows.
  • It also helps calm down those who worry too much about tossing and turning in their sleep, fearing they might accidentally pose too much pressure on their baby bump.
  • This can bring about good sleep.
  • You can easily adjust them with your abdomen, while you’re side sleeping.

You can feel the comfort by placing your arms and legs around it with the center supporting your tummy. This body pillow will limit your movements while sleeping, and thus helping you get uninterrupted sleep.he pregnancy wedge pillow is essentially a wedge (the name was a dead giveaway, wasn’t it?). It slides in under your back or tummy to deliver much needed support throughout the night. Besides, these pillows can help the baby reach the best birth position, thereby facilitating a less painful and shorter labour for the mom. These help with easy circulation of blood, which brings essential nutrients for your baby. Pregnancy comes with many side effects, none the least of which include: leg cramps, constipation, urgent need to urinate, an active baby, backaches, increased dream frequency and worrying about the baby, life after baby and delivery. Pregnancy wedges are one of the cheapest pregnancy pillow solutions available. Women can get all the relaxation and sleep they need because of the ergonomic design of this pillow.
Continue reading Pregnancy Tips And Advice – From Pillows To Birth

Sleep Problem in Babies – From Colic to Swaddle

There’s nothing quite like waking up after a great night of sleep, ready to face the challenges and pleasures of a brand new day. Unfortunately, sleep is often disturbed by one of several common sleep disorders. Sleep problems fall into several categories. Sometimes insomnia involves not being able to get to sleep, and sometimes it means you can’t stay asleep. Sometimes you can sleep like a log, but are risking other health problems, as in teeth grinding, sleep walking, or sleep apnea, in which you stop breathing while you are asleep.

The causes of the various sleep disorders vary from psychological causes, like stress or depression, to physical problems like obesity. Medications can cause you to sleep too shallowly or to deeply, or can cause restless legs. Women are more likely to suffer sleep disorders, with the hormonal cycle sometimes causing sleep problems. Alcohol or drug abuse can cause sleep disorders. Older people are much more likely to have sleep disturbances for several reasons. For one thing, they are more likely to be on medications that cause restlessness. Also, they are more likely to have other ailments, such as an overactive bladder or pain from arthritis.

Symptoms of Sleep Problems

A person who is suffering with a sleep disorder is obviously going to feel tired and run down. There are some other general symptoms, like a impairment in one’s productivity. Unfortunately, accidents, including car wrecks, are often the result of someone missing sleep. People who don’t sleep well at night often fall asleep in front of the TV or at school. They might have trouble concentrating, and find it hard to keep from over-reacting to emotional upsets. It might be hard to remember things, and it might be impossible to keep going without a steady supply of coffee.

Sleep disorders can be difficult to diagnose. A person may be receiving treatment for another problem, such as depression, when in reality, a sleep disorder is causing their symptoms. Sometimes doctors don’t think to consider a person’s sleep habits when they are deciding on treatment for a patient. If you are seeing a doctor about a sleep problem, a good idea would be to keep a record of your sleep patterns for a week or two first, and take it to show the doctor. You will likely have a blood test to check for possible disorders, and the doctor will probably have you fill out a questionnaire, such as the Epworth Sleepiness Scale. If warranted, you might be requested to spend a night in a sleep laboratory, where the electrical activity of your brain, heart, muscles, and eyes will be monitored throughout the night.

Treatment for sleep disorders depends on the type of disorder. In some cases, an external aid, such as a new mattress, white noise machine, or even just a pillow between the knees can make the difference between sleeping like a baby and being up and down all night. Medications are often prescribed for sleep disorders, but implementing good sleep hygiene is perhaps the most important treatment of all. Sleep hygiene refers to going to bed and getting up at the same time each day, relaxing before bedtime, and similar healthful habits.

Sleep Problems in Kids

It is quiet difficult for parents to know that their kid is having a sleep disorder. As no mother or father can keep an eye on their child for all the day and night. But according to recent studies, it is estimated that about thirty percent of kids may have a sleep order at some point in their lives. If you have a baby and is not able to sleep, then it is more likely that she is having some digestive problem. Young babies often do not sleep due to gas problems or they are colic. If you think, that your baby is colic then the first thing you should do is to buy a good anti colic bottle. It is said these bottles reduces gas and other digestive problems to a certain degree. You should also try blankets or swaddle. The newborn babies have good sleep in swaddle as they feel warm and secure.
baby not sleeping
Newborns sleep approximately 16-17 hours a day with periods of wakefulness lasting 1-3 hours. It is normal to include a bath or shower,pyjamas, a drink, cleaning teeth, a toilet visit, a bedtime story, a goodnight kiss and then lights out as parents leave the bedroom. Some persistent sleep problems can be treated with behaviour strategies to reduce the behaviour that caused the problem. If this sounds like your child, the child may have a sleep-onset association disorder. However, most newborns have not developed a night/day sleep cycle, so their periods of sleep and wakefulness can vary to all hours of the day.

  • Put limits on what you let your child do here.Don’t let them stall for time.
  • These strategies aim to teach your child about the importance of sleep and how to sleep better.
  • A parent must be aware that their child or baby can learn how to sleep on their own.
  • Most parents will have to adjust their own sleep schedules to accomodate newborns.
  • Make sure that lights are out at an appropriate time.
  • Your health professional will work with you and your child to find a behaviour strategy to help him sleep better.

Crying baby
To correct this problem, children must learn how to sleep at all times including nap times, on their own. Most people think of insomnia as night after night of sleeplessness, followed by a string of bleary-eyed days. This will give your child the sleep they need. If your child’s persistent sleep problem is a medical condition or sleep disorder, it might need some kind of medical treatment. Most parents find it easier to begin the teaching process at bedtime, but for others nap time may work better. But insomnia simply means sleeplessness — even for just one night. The next day they are more likely to wake up refreshed and be better behaved. For example, if your child has sleep apnea that is caused by enlarged adenoids, she might need an operation to take out her adenoids. When a parent starts teaching their child how to sleep with out people’s assistance, the child will most likely cry in frustration.
Continue reading Sleep Problem in Babies – From Colic to Swaddle